Can fit advise me? I tried calorie restriction, I've been

OP again,

I do wonder how that fat fuck boogie put those posters up over his bed.

>>40042382
>I tried calorie restriction
kys quick.

boogie is taking the slow route and you don't want.

bite the bullet now because you'll never be thin

>>40042382
Just because you're hungry as fuck doesn't mean you have to eat you retard.
Just count your calories and don't go over it, you'll get used to it.

>>40042382
>using drugs to control your appetite
just end yourself f a m, u never gonna get anywhere if you lack the autocontrol to avoid stuffing yourself with food just because "I'm HUNGRY waaaa"

File: 1484592939200-143563348.jpg (1MB, 2576x1932px) Image search: [Google]

1MB, 2576x1932px

>>40042399
I tried recently.

literally the only answer is find your maintenance calorie requirement and cut. the most you should cut is 1k calories. it's a simple in vs out.
look at it like you're saving money by not buying a bunch of shitty food.
stop trying drugs, faggot. if you can't stop eating with an appetite suppressant you're fucked.
plan every meal, every snack. make that shit yourself. count the calories.
you eat because you're fucking bored. find something to do that isn't typing on a mongolian wall-climbing forum.

>>40042399
>>40042406
>>40042445
Don't listen to these autists.
Just do a fuckton of cardio.
I do
>30 minute uphill waited jogs 3 days a week
>stair runs 3 times a week
>boxing same days as stair runs
>weightlifting same days as jogs
I'm 64kilos at 193 cm
I eat what I want when I want

>>40042508
Weighted*
I'M using swype

>>40042508
I lost it going to the gym 7 days a week for 2-6 hours.

It's not so easy now. Easy part is veging out on a machine. I just my brother is really into drug dealing and he's done a lot of shitty things.

I just don't have the motivation

>>40042399
Boogie isn't taking any route
He'll never lose weight