How effective is intermittent fasting compared to other forms

Very good for cutting. There's only so much you can eat in an 8 hour period(or whatever you're doing).

>>40039483
breddy effegdiv

makes it easy to cut calories without feeling like you're actually cutting

makes bulking more fun too when you can slam down half a gallon of skim milk before bed

IF is not even a diet and is just a simple trick to eat less

>>40039498
>>40039508
>>40039510
I'm 5'11 and 179 lbs. Is it a stretch for me to reach 160 by April through IF everyday?

>>40039498
>There's only so much you can eat in an 8 hour period(or whatever you're doing).

This is what skele's actually believe.

I could eat 3000 calories in 15minutes if I wanted to.

As effective as eating less calories then you burn as every other method of weightloss is. IF's only real claim to fame is it allows for you to a couple large meals and not feel like your missing much.

I enjoy it mostly because if something comes up and I know i'll be going out with friends - to drink or for dinner or something else, I can just have a slightly smaller lunch and have a massive amount of calories available later in the day.

But its not magic, calories still matter. macros still matter.