>go to gym two days ago >put up 2 plate squat no problem

Happens to all of us.

Either
>recovery factors (not in your case)
>muscle is ok but CNS is fried
>you need a rest WEEK
>that day you were stronger than usual

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>>40039312
>>muscle is ok but CNS is fried
>>you need a rest WEEK

I just finished a fucking rest week 4 days ago.

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>>40039312
>>40039339
Wait hold up.

Before I went to the gym today last night I played CS:GO competetive for 6 hours straight, would this effect my CNS?

>>40039286
I've found that sometimes it's cause of your mental state and not physical (emphasis on sometimes). To fix it i usually just drown my brain in caffeine and blast house music. But that's just my opinion m8.

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bump

Fellas if you are skinnyfat you should be very careful about increasing weight or maxing out. Your CNS is very different than someone who is naturally lean or fat.

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>>40040446
Explain.

>>40039349
No.
Cutting your sleep short will fuck up recovery (and performance) though

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Some days we're weak - some days we're strong. Push yourself as much as your body is telling you to and don't worry about it. If you're consistent, you're good.

>>40040476
/thread

>>40039349
no are you fucking stupid?

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>>40040668
It triggers adrenaline faggot.