>ate like fucking 5000 kcal yesterday >woke up feeling

>binged for multiple days in a row
>wake up on sunday yesterday
>have a big shit
>have a smaller shit
>only had coffee all day
>lift a lot of weight at the gym

>ruin it all by binging again

REEEEEEE

>tell myself everything will change tomorrow
>wake up, on 4chan

IT'S NOT FAIR

>hit all my macros for the day
>house mate brings home pizza
> eat an entire large pizza to my self


REEEEEEEEEEEE

Have a fasting day on rest day to even it out

>>40039071
for real?
I'm disgusted with myself and plan on not eating today, but is that actually productive?

>>40039031
I pretty much overeat on my days off. I always feel like shit, but I just get so bored when I'm not working. Maybe this is why people date.

Just become a shut-in like me.

Literally stick to my macros/calories so easily. Nobody to judge me for autistically weighing everything out and only eating things I know the exact macros of.

>b-but anon, you should go out, it's better to be social and go out and be a bit higher bf

I wouldn't go out anyway, it isn't like this is hard for me.