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Squatted yesterday and now my mid back is super sore. Hurts when

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Thread images: 1

Anonymous
2017-01-16 11:59:57 Post No. 40038883
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Anonymous 2017-01-16 11:59:57 Post No. 40038883 [Report]

Squatted yesterday and now my mid back is super sore. Hurts when i stand up and walk around mostly, what do?

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Anonymous 2017-01-16 12:01:10 Post No.40038891
[Report]

Anonymous 2017-01-16 12:01:10 Post No.40038891 [Report]

>>40038883
you didn't squat, you did 1/4 squat 3/4 good morning

>>

Anonymous 2017-01-16 12:02:16 Post No.40038899
[Report]

Anonymous 2017-01-16 12:02:16 Post No.40038899 [Report]

>>40038891

I squatted well below parallel but I remember straining something on the way up. Not sure what happened but definitely a form issue

>>

Anonymous 2017-01-16 12:04:50 Post No.40038914
[Report]

Anonymous 2017-01-16 12:04:50 Post No.40038914 [Report]

>>40038899
>bend back forward
>bend back up again

literally what you did

>>

Anonymous 2017-01-16 12:24:00 Post No.40039017
[Report]

Anonymous 2017-01-16 12:24:00 Post No.40039017 [Report]

>>40038914
What?

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Anonymous 2017-01-16 12:25:03 Post No.40039023
[Report]

Anonymous 2017-01-16 12:25:03 Post No.40039023 [Report]

>>40039017
look up good morning exercise. that's what most people who do squats do. you should never feel squats in your lower back more than you do in your legs.

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Anonymous 2017-01-16 03:14:17 Post No.40040151
[Report]

Anonymous 2017-01-16 03:14:17 Post No.40040151 [Report]

Whats up with doggo here is he ok

Thread posts: 7
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