>flex abs
>I look like I have abs
>don't flex abs / be relaxed
>everything expands and hangs like I have a beer gut
so is that normal? Does it just mean I am fat and need to lose weight or is it genetics?
at what point my "relaxed" abs stance will not look like a I have full bloated belly ?
>>40033015
You gotta brace your abs 24/7 bro
you're fat
basically I have a case of pic related, except my "worse" looks much worse and fatter
I'm the same way except probably a little fatter than you.
How to lose gut gains while maintaining muscle gains?
do vacuums.
>>40033088
troll ? or is this a legit advice?
>>40033119
if you have to ask..
probably anterior pelvic tilt
>>40033088
no