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What do for abs? Skinny fag here who has been bulking for 6 months, lean bulking anyways, I have neglected my abs and the are starting to disappear. My bodyfat% hasn't really gone up and there is still some definition on my abs, I just hate doing them because planks and things like that are so fucking boring. Wat do
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>>40032498
Start hitting your abs you fucking mong. If you're doing zero an exercises and are losing abs, pick one or two and do them to gain abs.
Jesus Christ....
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>>40032498
Don't brother, abs are made in the kitchen.
My other advise to you would be to hit the sticky newbitch.
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>>40032528
Yes, but what ones? Are they all boring as fuck or what?
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>>40032544
I have been doing SS you fucking retard, my bf% is low and I literally said I just want to improve the definition in them jesus christ you Sticky posters are retarded.
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>>40032565
No need to get mad dyel. Since you're a newbitch I'd suggest doing hanging leg raises and ab wheel. Read SS if you're actually doing it you absolute pleb.
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>>40032546
If you get bored by ab exercises, then I can't exactly tell you what ones to go do. Try some and see how you like them. Russian twists, weighed decline sit ups, hanging leg raises, etc
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>>40032498
hyperextensions
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>>40032585
I am retard. About to start olympic training in 2 months.
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>>40032597
Planks and weighted planks are essentially all I have done. I think I will do some sit-ups and ab exercises that involve hanging
thx
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>>40032625
>dyel rage
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>>40032716
Try going to the gym sometime, maybe you could actually post useful information with some experience :^)
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>>40032731
You are literally doing SS. You're dyel. You are dogshit. You fucking dumb frogposter.
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>>40032754
And you're shitposting on a thread asking for ab exercises on 4chan.
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>>40032498
OHP, DEADLIFTS, SQUATS & BENCH!!!!!!!!!!!
FFS!!!!!!!!!!!!!!!
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>>40032791
>implying this is actually enough for abs
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>>40032668
>Planks and weighted planks
are you fucking dumb?
literally just google "ab exercises"
why even make a thread
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>>40032791
Literally this.... what kind of workout do you do? I do a powerlifting workout where we do 3 days a week; M:deadlifts, W:bench, F: skwaaats. I've got great abs. Also crunch on an inverted bench do good stuff quick if you got oNE. Or watch vis with ed coan talk about abs suuplimentals.
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>>40032843
Yea that way I can get meme routines for people in their 30s and housewives who want to "target their stomach fat".
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Post your face when OP is a dyel twink
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>>40032798
are you bracing properly?
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>>40032932
Yes, my entire body is tight on all compounds and I never use a belt. That's just not enough, or I have not progressed to a heavy enough weight to really overload my abs.
The first few times I did squats and OHP months ago my abs were sore though.
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>>40032887
>>40032791
>>40032767
>>40032731
>>40032565
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>>40032954
are you at 1/2/3/4 yet?
becuase my abs are always sore after compounds
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>>40032955
>haha DAE hate pepe lol do i fit in yet guys
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>>40032981
No, but I think I am about 2 months out from 1/2/3/4
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>>40033006
of course the fat american would use a mcdonalds meme to insult someone
Thread posts: 27
Thread images: 10
Thread images: 10