>He doesn't do the trapbar overhead press https://w

This might be the best meme lift I've ever seen.

>>40030562

upvoted

I'll try it next time in gym

they're GOAT if you're doing a trap bar routine as you can do everything with a trap bar

>trap bar deadlifts
>trap bar squats
>trap bar rows
>trap bar high pulls
>trap bar incline chest press
>can even put it in the jhooks or pins and do dips and neutral grip pull ups with it
>no scraping your shins and can do deads in shorts
>can do a bunch of other fucked up shit like jump squats or farmer walks

G O A T
O
A
T

>>40030903
Trapbar truly is the best piece of equipment.

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>tfw no qt trapbar to cuddle with

no homo

>>40030562
Wouldn't you get less forearm gains?

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>>40030562
If it tilts forward isn't there a risk of snapping your wrist?

>>40031300
not if you use the low handles, for ohp anyway. just like anything you lift, you must use good form.

>>40031461
Never mind, I'm retarded I forgot people do log lifts without problem. But trap bar Clean & Jerk must be difficult.

>>40031498
Nah you don't do an olympic weightlifter's routine with a trap bar lol but you could break it down into a high pull + push press using a trap bar.

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>>40031539
Suppose I pull it all the way above my head and flip it there like a hoola hoop