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>go to squat lowbar, several videos on youtube
>feels okay, add 25
>feelin good, bar placement etc.
>add 45
>wrists hurt
>twist wrists like in alan thralls video, makes my thumb come off the bar a bit but now no wrist pain
>rack bar
>elbow hurts
fucking christ. what am i doing wrong /fit/? could it be how far apart my hands are? stance? i dont know at this point, all the other lifts ive got down including front squats but back squats without some kind of problem are still evading me
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Mobility issue. Move your hands out, not to the degree where you loose tightness.
Or swap ro highbar if you donr care about moving numbers
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>>40029614
high bar hurts my shins, near my patellar tendons. im not able to pinpoint the cause but i literally had 25s on the bar and got a sharp pain that lasted for days. low bar and wider stance gives me no issues besides my wrists and elbows so that seemed more sensible
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plz respond
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>>40029579
what a physique ayeeeeeeeeeeeeeeeeeee
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mate
https://www.youtube.com/watch?v=QhVC_AnZYYM
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I used to look up to Charlton but now he kind of looks dead inside.
I like his hairy chest, though.
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>>40029579
Probably shoulder rotation mobility issues.
Thread posts: 8
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Thread images: 1