I'm 19, 5'7, hurr hurr manlet you're short, but

If it's brown, flush it down.

bulk, drink your calories

>>40028259
Kys
>>40028284
Should I just start buying milk then ? Pretty sure it makes me break out and shit but if it's for the gains I could be open to doing it

>>40028363
People yell GOMAD on this sub all the time as if it's a meme, it's not. A gallon a day and you're going to be seeing gains like crazy.

>>40028440
This. GOMAD became a "meme" because newfags didn't know that it's designed for auschwitz survivors, not skinnyfat/fat fags. You need food to bulk up.

>>40028247
lean bulk bruh, brown rice and chicken, peanut butter and other nuts, like pecans

>>40028456
Except this guy isn't Auschwitz any more, and Gomad will just make him fat af. Stick to 300 cal surplus OP, slow and steady.

It's a marathon not a sprint, and you'll happier not having to do a huge cut at the end.

>>40028486
he shouldn't literally do gomad but milk, oats, pb and blent to make a 1000+ kcal smoothie goes a long way if he can't eat all that food

>>40028440
>>40028456
t. atherosclerosis

>>40028440
>>40028456
>>40028466
>>40028486
>>40028515
OP here, I live on campus and our food is basically subway, chick fil a, Q-Doba, and a convenience store, I don't have a blender, if I want food I have to eat at these fast food teir places
>>40028548
I'm actually prettt well informed on the vegan diet and respect what they do but personally could fuckin never live like that sorry I'm greedy earthling

>>40028247
Spic

>>40028667
plz tell me ur not serious. I'm half Black and white you fucking degenerate. goodluck with the insecurity btw

>>40028715
>This are the people who use "degenerate" unironically
Nig Nog

>>40028440
>this sub

Unironically noose yourself

OP drink like 500ml milk ontop of what you are already eating, more as you see fit.

I'd keep bulking like this till mid march - early may then cut. Start bulking again end of august.

You've made great progress and have good genetic aesthetic potential if you give a shit about that.

Good luck man

File: You Are Wrong.gif (997KB, 500x290px) Image search: [Google]

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https://youtu.be/S2MHfiw2n2s

A Quick Youtube search just made your post irrelevant. Buy this shit, however you can, then boom!
>Gainz Train BB

>>40028828
Thanks man, this really helped, goodluck on your journey anon

>>40028247
A nigger is a nigger is a nigger.

>>40028667
>>40028756
>thinking he was a spic

retard

>>40028756
>This are

>>40028871
He's buying things like uncooked chicken and eggs, I live in a dorm room, we can't have heating sources, and the convenience store doesn't sell half this shit, think of it like an upgraded gas station, but thanks
>>40028935
Get out my thread you intimidated waste of life

>>40029031
Yer boy you lost boy we taking back the mothafucking white house, AND the country! Trump gonna make America backward and stupid again, so yer best look out, darkie!

>>40029031
You're in a dorm without any source of food storage / food prep. You picked the wrong school m8

This is what I'd do if I wasn't at a shit tier school
http://www.bodybuilding.com/store/opt/sm.html

>>40028935

he's a pajeet/paki if the lighting on the right is more accurate.

just as bad

>>40029031
>Waste of life
>Is this >>40028247

Im pretty sure God isnt a nigger

>>40028247
What's your routine and lifting stats?

>>40029031

Can you buy bread and peanut butter? When I was in your situation in college I ate like 3 peanut butter sandwiches a day because I was forced to get a meal plan, but prices were insane and lines could be an hour long sometimes. The school had a convenience store and it made more sense to make my own sandwiches.

>>40028771
This t b h

>"Becoming a God"

>5ft 7 nigger manlet.

Yeah, good luck op.

>>40028247
If I were you I would just lift for strength without caring for bulking or dieting and correct along if I got too fat. You have decent size already and natty the progress on size will be gruel, but the size comes with strength

just so you know, im a grill and would be down to fuck you anytime, OP. looking hottt

>>40029411
My lifting stats are pretty shit for how decent I look, can't even 2 pl8 bench yet
>>40029178
>>40029368
>>40029393
>>40029475
I'm sorry your predisposition to black people is to immediately attack them because of a negative past experience involving someone black, feel bad for these kinds of people
>>40029511
This is sort of where my mind is at right now after reading all these haha >>40029836
Post a pic of yourself so I can see if you're fuckable

>>40028247

>jaw totally changed fucking shape
>from fucking female to actual man's jaw

>roiding for this

AHAHAHAHHAHAHA
AHAHAHHAHAHAHAH

>>40028247
you look ~15% bf in the right
you could probably bulk until 20%
aim for 1lb a week so you arent putting on too much fat
make shakes with oatmeal, whole milk, and peanut butter
you can pack a lot of easy drinkable calories into that for cheap if you're having trouble getting enough food

bulk

>>40028247

Bulk! You've got at least 'till the end of February/mid March to eat big, work on strength and build muscle.
After that you can cut and still look good for summer.

Basically this >>40028828, drink 500 ml of milk on top of your regular diet, assuming you're not lactose intolerant.

Other great bulking foods: Eggs, peanut butter, Chili con Carne (or any hot pot style food, really - lentils are great for this sort of shit)

>>40030142

Forgot to add cottage cheese and/or Greek Yogurt (protein fortified varieties like quark or skyr are even better, but usually more expensive).

>>40028440
>>40028456
GOMAD is a very easy way to bulk, as long as you can stomach drinking that much milk a day. The retards here who spend most of their time doing cable flys or just don't lift will tell you different but they don't know shit.
>>40028247
OP you need to bulk. Get fucking fat, stop fucking worrying about how you're going to look for 8 months. When you're done you will out lift everyone at your gym. Then just fucking cut and maintain and you'll look great.

>>40030060
Don't know if bait but I'm biting, I'm all natty, pretty good genetics other than height I'd say, girls dig me, be mad >>40030106
Peanut butter is so dry to me but fuck I'm willing to do almost anything for gains

>>40030038
>predisposition
I don't think you know why this word means you illiterate nigger

>>40030188
>girls dig me
LMAO Manlet delusion

>>40030142
>>40030170
>>40030177
Thanks for the posts, all this helped
>>40030224
>why this word means
Better luck next time, bye

>>40030253
You're literally a nigger I don't even know why you bother lifting

>>40030291
Damn, you sound insecure as fuck.

Looking good man

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>>40030241
>>40030291
>tfw they'll never know the satisfaction of taking a white girls virginity and slipping my black dick in them while their fathers shed a tear as I ram his daughter

>>40030188

Your fucking jaw totally changed fucking shape and your going to claim natty? anyways? get the fuck out of here

Your progress is not even good a natty, you fucked up horribly

>>40030188

If you blend peanut butter into a shake it won't be dry. Also buy the 'natural' stuff, meaning no added sugars or hydrogenated oils.

>>40030341
I don't even know why I'm replying to this are people that delusional ? Roids? If I was on gear I wouldn't weigh 146 lbs you dipshit
>>40030373
I'll be on the lookout

>>40028363
GOMAD

>>40028247
just start bulking

no other way around it. gotta eat bit to get big, little nigga

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congats on the progress, honestly, you look great; (((adonis belt pls stay omg i'd let you do so much to me)))

seriously i'd say bulk a bit longer, 300 or so cal surplus