>Tuck my chin back >Feel something pull from my neck to

>>40023746
Foam roller with teeth on it or a tennis ball

File: C1Xn9AzUcAEsVPm.jpg (58KB, 723x865px)

58KB, 723x865px

>>40023785
got both, got even better: lacrosse ball

but like, how? and where? and what do I target? how do I know if I'm hitting the right spot?

>>40023805
I mean if its a knot you'll be able to tell when you put pressure on it use your fingers and massage the muscles around the area that's bugging you and you should be able to target the spot

>>40023920

do i roll around the area? do I put pressure on it? how long till the knot is resolved?

>>40023938
Do it on the knot itself and the area surrounding it in a stroking motion and yeah you need a good amount of pressure to release knots

>>40023962
>release knots

does it just happen like a click, or does it take days of effort?

im also curious

>>40023746
what is the difference between a knot and a cramp?

>>40024074

west way i can describe it, knots are less severe and don't go away

>>40024119
but this one stems from my c8 and is causing slight numbness in my right hand