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Help me out, /fit/ >not me but pic related. Pls help Any

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  3. Help me out, /fit/ >not me but pic related. Pls help Any
Thread replies: 10
Thread images: 2

Anonymous
2017-01-15 04:36:49 Post No.
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Anonymous 2017-01-15 04:36:49 Post No. [Report]
Help me out, /fit/
>not me but pic related.
Pls help
Any advice is appreciated
>>
Anonymous 2017-01-15 04:38:02 Post No.40023306
[Report]
Anonymous 2017-01-15 04:38:02 Post No.40023306 [Report]
>>40023289
what is this thread
>>
Anonymous 2017-01-15 04:38:41 Post No.40023316
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Anonymous 2017-01-15 04:38:41 Post No.40023316 [Report]
i want to die
>>
Anonymous 2017-01-15 04:38:43 Post No.40023318
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Anonymous 2017-01-15 04:38:43 Post No.40023318 [Report]
do an iron cross
>>
Anonymous 2017-01-15 04:40:58 Post No.40023341
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Anonymous 2017-01-15 04:40:58 Post No.40023341 [Report]
>>40023289
what do you even need help with?
>>
Anonymous 2017-01-15 04:41:44 Post No.40023350
[Report]
Anonymous 2017-01-15 04:41:44 Post No.40023350 [Report]
>>40023289
wrap the ring pull ups in a knot around your neck (pick a good height) and jump off a chair. thats some good advice.
>>
Anonymous 2017-01-15 04:42:07 Post No.40023357
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Anonymous 2017-01-15 04:42:07 Post No.40023357 [Report]
>>40023306
>>40023289
Should've been more specific, i guess.
>i have kyphosis.
Wondering what exercises you guys would recommend to help me.
Anyone here have/had the same problem?
>>
Anonymous 2017-01-15 04:44:33 Post No.40023377
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Anonymous 2017-01-15 04:44:33 Post No.40023377 [Report]
>>40023350
>>
Anonymous 2017-01-15 04:44:34 Post No.40023378
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Anonymous 2017-01-15 04:44:34 Post No.40023378 [Report]
>>40023357
Stretch pecs
>>
Caladan (ID: !!mWfaEmDmUDr) 2017-01-15 04:54:34 Post No.40023466
[Report]
Caladan (ID: !!mWfaEmDmUDr) 2017-01-15 04:54:34 Post No.40023466 [Report]
>>40023289

stretch upper body, especially traps/neck, pecs and shoulders
do face pulls, band pullaparts, rows, and other exercises that use lots of scapular retraction
focus on keeping core and glutes slightly engaged until it becomes second nature as part of staying upright
Thread posts: 10
Thread images: 2
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