Hey /fit/ Been eating 3200 cals a day at 5'11/148lbs for

>>40022681
Did your lifts go up?

>>40022681
You are not eating 3200 calories

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>>40022707
Not really. Have been doing a hypertrophy based routine. I was doing a strength based routine about 4-5 months ago and dirty bulking hard. Got up to 165 and about 20% bf. Looked like shit but got up to 115/175/315/225. My DL s always been really weak. I ve tried progressive overloading on this routine but i end up having to drop to really low weight to finish due to fatigue

Pic related is routine

>>40022744
I literally just named what i eat every single day. I use measuring cups and a scale for everything that goes in my mouth. I finish every plate. Every day

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Bumping with more MFP charts

>>40022761
Get bloodworks checked, and the only other option you have is to eat more than than. Just add 1 liter of Milk during the day for an easy 600-700 calories more a day.

>>40022681
Friendly reminder that zyzz used enough roids to stop his heart at 22 and that running roider brosplit as a natty will only end in disappointment

>>40022941
Wasnt asking for advice on the routine. The "lol but no roids" meme is getting stale. I m doing lots of volume and giving muscles appropriate rest time. My muscles arent going to stop rebuilding themselves because i m not roiding

>>40022906
What should i look out for ? I got my blood tested a few months ago and as far as i know, everything was normal. Do you really think it s healthy for me to eat 4000 cals at a sedentary lifestyle at 148 lbs ?

>>40022991
What was your test level?

Also I'm not a dietician, I can only offer you my uneducated advice. If you don't gain weight, you're not gaining muscle, and if I would be in the same situation I'd look and eating more food. If that fails then probably go check for Thyroid problems or so

>>40023019
Not too sure, wasnt given the results. All i was told was that everything was in the normal range. I have a pretty strong sex drive, stable mood, deep voice and consistent hair growth. As far as i know, i have optimal test levels

>>40023052
Ok well I'm stumped here. Just eat more and see if you see changes.

Gl

>>40022991
Yes. Go for 5000

>>40022991
Roider protein synthesis lasts 5 to 7 days and natty is 1 to 2. This is is why roiders can hit chest once a week and get results from brosplits while natties don't continually rebuild their chest throughout the week.

But what do I know, I'm just a natty that runs a routine that doesn't depend upon steroid levelso of protein synthesis.

Unless you are overestimating how much you eat and underestimating how much you are burning you should be gaining weight.

How are your shits? Have you visited another country in the past 6 months? Maybe you have a worm.

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>>40022681
Hey kid, of you don't do roids with this routine, you're gonna regret it!

>>40023141
Occasionally i wake up an hour early because of stomach pains and i take 2-3 diarrhea shits but i m assuming that s from all the lactose. I visited another city recently but i feel alright. Like i said, i measure EVERYTHING i eat and i never leave anything

>>40023171
I ve read a lot from people who were natty and made decent results on this routine

>>40023495
Don't trust anecdotes that you read. What you can trust, however, is that hormones rule our lives.

>>40023495
Eat more fgt