>this is what bulking while skinny fat on SL for 8 months

Did you forget to actually lift?

>>40021080
looking like jason blaha on roids! aesthetic as hell my friend!

would cutting on 2000 calories + 200g protein per day be good for someone at my weight/height?

>>40021080
>>
>>thinking you are starting to look decent
LOL. YOU LOOK LIKE SHIT WHAT THE FUCK

>>40021080
>while skinny fat
that's just fat bro

>>40021108
>>40021106
just trying to get /fit/ and you fags have to come ruin everything.
6'4 + SL = no muscle

>>40021114
just starve yourself and do shitloads of cardio

>>40021124
before i started lifting you faggot

>>40021080
>while skinny fat
you just mean fat

Eat till you're around 15% and actually lift this time.

>>40021152
you mean dont eat until he's 15%? lol

>>40021080
Your height and frame is astounding, that adonis belt is to die for! Keep it up!

>>40021122
Did you not read the rest of the post?

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>>40021152
i did fucking lift you fucking cock sucker. knew i shouldnt have made a fucking thread when /fit/ is filled with fags like you.


a-atleast i look decent in clothes r-right?

>He fell for the bulking as a starter meme
lmao
you barely need calories for noob gainz

>>40021182
fucking lol
you look like shit
learn to count calories, cardio is not a fucking meme you fat fuck.

>>40021182
You look like shit bro

i know that im gonna look better than 90% of you fags on /fit/ when i get to 15% bf. these unflex shitty angled pictures dont show all my gainz famalams ;^)

>>40021195
powerlifter at my gym told me to keep fucking eating. wish i had started out by cutting.
atleast im gonna look decent after a cut amirite
>"LOL NO GAINZ XD" fuck you

>>40021203
dont listen to this retarded individual.

What are your stats after 8 months of SL?

can someone give me a fucking answer as to what you think my bf is? around 30% i think.

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This was me after 4 months on a ppl cutting from being skinny fat. You fucked up familam.

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>These are the people making manlet threads

Wew I am laffin

>>40021080
You did something wrong. Try again.

>>40021226
please tell me what I said that is retarded.
I would like to know.

>>40021218
>listening to a power lifter
f a t t y

>>40021218

can't show what you don't have.

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>6'4 m-masterrace

>>40021080
Looks like you have made no effort whatsoever in actually eating clean

>>40021231
Well i actually just started doing ICF (not SL actually) 2 months ago. did a brosplit before that where i didnt squat, ohp or deadlift
so that means my squats, ohp, deadlift is complete shit.
>bp max rep 85kg (72.5kg 5x5)
>rows 80kg 5x5 (dont know 1 rep max)
>squat 70kg 5x5
>deadlift 2pl8s 1x5
>ohp 40kg 5x5

being tall makes you weaker r-right?

>>40021259
>>40021258
>>40021251
>>40021243
>>40021236
why are all you losers trying to bring a guy who goes to the gym on a regular basis down?
i said i was gonna fucking cut. whats wrong with that? fags

>>40021277
4k a day for 8 months. fuck you

>>40021298
Because you wasted your time? That guy proved you can look good by normie standards in 4 months, and here you are with double the time and no results.

You picked a meme program and didn't diet, that's why you look like shit.

used to like /fit/ untill i made this fucking thread.
just filled with faggots who shit on people trying to change their bodies.

fuck all of you faggots

>>40021298
Because you did dumb shit.
If you weighed yourself once in a while or fucking looked in the mirror, you should have noticed that you were putting on a lot of fat.
look at your gut and love handles. How is that supposed to be decent?
you didnt read the sticky.

>>40021321
That guy is probably 5'4 you dip shit

this thread has me in fucking tears

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>>40021298
Nigga why are you so goddamn rude and aggressive

We dont give a shit if you are cutting or trying to look good, you're doing it for yourself not us, we dont owe you.

Also your body is garbage and you put on literally zero muscle during these months, it might have been better to stay at home and eat less, also your stats are pathetic for a guy your size.

>>40021335
That guy checking back in, I'm 5'11 (actually 5'11, I claim 6' irl ofc)

>>40021332
I DIDNT CARE ABOUT GETTING FATTER AT THE TIME I WAS BULKING YOU DUMB SHIT.
"oh he gained weight while bulking what a surprise!"
you fags make me sick.

can someone just give me a fucking BFE so i can get out of here?

>>40021298

If you want some help go ahead and post your diet info (you should have that all logged) and let us know how your progression through SL went.

This is /fit/, it's not an acceptance zone, so I'll be honest but try not to be a dick: it looks like your bulk didn't go well OP unless you were a literal skeleton to start with. But, that's OK, you can learn and improve moving forward. I wasted two years in high school "lifting weights" and I had no clue what I was doing and made no gains. I learned how to properly track my diet (easy these days with all the apps out there, we didn't even have real cellphones back then) and properly progressively overloaded at the gym.

There's always room for future improvement.

>>40021353
gaining some weight is fine, you obviously gained too much and should have caught on that way sooner.
I would say you are at least 25%

Don't worry op I've grabbed all your images and posts so we can all enjoy your idiocy for years to come

>>40021080
SL is for people who are near maintainance and don't have a large amount of time to go to the gym, yet want strength gains with decent carry-over to other PL style programming like Smolov or Madcow. If you're skinny you should be building some mass first before focusing explicitly on strength/power unless you're trying to keep yourself in a weight class, e.g. hypertrophy, 10-12 reps blah blah blah. You can literally run any retarded program that allows you to program in more volume like PPL or Brosplit or even biking and you'll get much better gains as a novice lifter. Now you've fucked up and you gotta cut hard. It'll be a long time before you cut yourself back into shape so enjoy all the cardio gains you're about to get.

>>40021353
You didnt do your research, you bulked blindly and now enjoy your fat.

You know the whole reason of bulking is to put on more muscle + be able to lift more right? Your stats are shit and you appear to not have put an ounce of muscle on, gee I wonder if it's the diet.

>>40021236
Lookin' really good m8, but for reference can you post yourself when you began if you don't mind?

>>40021298
Brah I think you did something wrong desu.

You're 240lbs and only bench 73kg for reps after 8 months? Your squats I can understand cuz you only did it for 2 months, but that bench is weak brah. Something ain't right with your training.

Stay more consistent with training and focus on cutting to 15% or so and restart.

You're at like low to mid 20s BF I would guess, but I haven't seen your thighs so I dunno. If you have a lot of fat on your thighs too, you're more in the mid 20s.

>>40021358
What are your favorite counting apps, anon?

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>>40021353
>Bulking
>Getting fatter

Op plea.

140 to 170 in 8 months.

Get on a PPL routine and watch your diet this time ffs.

>>40021386

I use MyFitnessPal personally but there are a lot out there. Just try a couple and find an interface you like. Once you use one for a while your favorite recipes and commonly eaten foods can all be saved for quick entry and it'll be easy.

>>40021377
On the left here plus about 10lbs, no pics from that time sorry.
>>40021402

>>40021402
>>40021414
Thanks, both of you.

>>40021402
Damn brah wdf.

You a teen? cuz them gains are LOYAL for 8 months.

>>40021125
dude youre a fucking idiot
ur 6'4 and expect to make quick gains
ur no manlet bud, strap urself in its gonna be a long ride

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>>40021358
Ive eaten the same shit for 8 months. i know that my diet is right.
I was fat to begin with but not as fat.

>>40021402
ffs i didnt care about getting fatter.
all i wanted was strenght gainz even though it came slow.

i know now that i need to fucking cut, which is why i made a fucking thread asking people for what they thought my bf was.
i started cutting yester fucking day.

can i still make gainz while doing PPL on a cut at 2000 calories a day?

>>40021435
aye, 19 there.

>>40021448
never expected to make quick gainz. my plan was to bulk and eat as much as possible for 8 months then cut down hard.
i know im fat now, but i know i wont stay fat since im cutting now. jesus.

>>40021450
You'll make aesthetics gains just by being leaner. Work on that aspire posture too. Rear delt work is a must.

>>40021450

If you're looking for strength gains a cut is a bad place to be searching for them.

>>40021450
lmao dyel fatty

>>40021469
i no longer want strenght. i just wanna cut down now and do PPL.

>>40021450
Maybe you should have lifted instead of eating Mc Donalds every day

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Hey , disregard your current physique i Think you could benifit from the knowledge on this video.
its for Bulking but has some information on cutting too. If you follow this you will have a decent body in a few mounths. Hope you enjoy It, Tell me if it helped you.
https://www.youtube.com/watch?v=PwM59X1ez68

>>40021483
fell for the "dont waste your noob gainz by cutting" meme

>>40021486
matt ogus pls go

>>40021503
Naw brah, I was gonna say that, but the thumbail is just clickbait, the video itself is legit.

fucking despise /fit/ now. fuck all of you.

>>40021534
wdf brah, i actually tried to help...

but if you can't take advice or some criticism then BAI FELICIA

>>40021553
ALL I WANTED TO KNOW WAS MY FUCKING BFE
I KNOW THAT IM FAT
I KNOW THAT I SHOULD HAVE CUTTED INSTEAD OF BULKED

NOW JUST TELL ME WHAT MY FUCKING BFE IS

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Faggot op made a mistake and the inbred circlejerk begins baka .. You are all pussies lmao ya lame as fuck and ya jokes aren't even funny oml


Op read sticky and know what the fuck you're doing .. maybe consider dnp?

SSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO !:|

>>40021598

32%

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>>40021486
Why not go super clean when newbie gains?
As long as you reach macros why does it matter

>>40021450
>Ive eaten the same shit for 8 months. i know that my diet is right.

RED FLAG RED FLAG

Tell us your diet OP, your TDEE, your macros

Literally amazed that people who go to the gym regularly can end up like OP.

Even if your diet and routine is shit you shouldnt be that weak and fat.

Guess he's is just proof that genetics>everything

>>40021080
You have probably never done any physical exercise before have you?

You have no idea how to actually use your muscles, meaning any exercise you do is pointless. Try doing a bodybuilding routine and learn how to get a pump. Once you are able to actually use your muscles, try a strength routine again.

And I thought I failed my bulk Jesus Christ

Quit doing meme shit

>tfw also started lifting 8 months ago and im only 158 pounds but my bench is still higher than OP
>tfw im a low test, socially anxious, no facial hair, babyface pleb and not even an athletic person

wew lads

>>40021182
Dude, you have literally below average muscle mass and you've been lifting for 8 months? Get some blood work done, your test might be low/ non existent

>retard op comes to thread looking for advice
>HURR HOW DO I LOOK GUYS DID I DO SOMETHING WRONG WTF I LIFTED HONEST
>told he looks like shit
>UGH FUCK OFF FAGGOTS

You have no one to blame but yourself you absolute hamplanet, please vacate the board before your gravitational pull begins grabbing other people and sends them into orbit

>>40021080
>bulking as novice

>>40022106
>bulking as a natty

>>40022124
have you gone to the doctor yet?

>>40022175
>he doesn't know

not keeping up with the latest memes i see

im going to give you a hint. why do you think i am still alive right now, when i go back to college in like 3 days

>>40022220
i havent been to fraud in like a month, it was boring for a bit.
They figure out exactly what was going on?

as someone who was chubby and lifted then got down to small and just started bulking i hope i dont make the same mistakes lmfao

what are your lifts?

if youre 240lbs and squat max 260lbs or less, deadlift around 315lbs, bench 225lbs you going to look like shit

if you want look good be strong

tfw pepole want to look good when they strenght is twink

>>40021450
this picture almost makes me think this is a troll, almost implausible love handles and quasimodo posture

Holy fuck, this scares me. Newfag here, /fit/ is surprisingly confusing for something I thought was going to be pretty straight forward. Tell me: what should I do as a total newbie who's never gone to the gym? do I do SS or SL or should I ignore the sticky because anon says they are bullshit? do I work out and eat like a fucking madman to gain weight, or work out while eating below my daily caloric whatever to lose weight?

>>40021402
How tall are you? I am 6' and at 165 and I look like a noodle.

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>>40022571
If you are a skinnyfat, eat on a caloric deficit and lift weights on any program as long as you stick with it. Counting calories is everything. You'll make gains and loose fat if you're just starting out.
http://www.calculator.net/calorie-calculator.html
I'd recommend eating 500 cal below your maintenance per day until your at 8-10% body fat.
http://www.calculator.net/body-fat-calculator.html
Then you do the same, but at a 500-1000 cal excess (bulk).

Eventually you'll probably want to change your lifting program, but it's debatable when the best time to do this is. I'd recommend switching when you start failing week after week.

>>40021080
OP, do you know what Google is? Also
>being able to tell bf% with a picture
http://www.calculator.net/body-fat-calculator.html

>>40022571
>>40022719
Oh yeah, and READ THE FUCKING STICKY

>>40022241
no, i did. lol. every single one of them told me it was impossible that it was obstructed, and one day i was tripping hard on benadryl (started using it so i could sleep through my life out of depression) and somehow lifted while on it, and said fuck it and just applied as much force as i could to it, to the point i was like crying out in pain (the so called doctors said touching it would just irritate it....) and i heard popping noises, then my mouth flooded with saliva

and its been getting smaller every day since then. basically gone now.

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>>40021298
Heres my 2month deadlift progression in kgs (100=2pl8)

This is the speed youre supposed to be adding on beginner programs

Probably your diet isnt as good as you think it is

>>40022740
>>40022719
Thank you man. I am in fact skinnyfat, 165 pounds at 6 foot but no muscle whatsoever.
What do you guys mean by "failing week after week"? is it when you get no results anymore?

>>40021218
how much do you lift

See, this happens when you don't read the sticky.

>>40021080
How much shit did you eat to be like that? I am also 6'4, but I have struggled for over 1 year to break 200 lbs. Still stuck at 192 while eating 3500 cals

>>40021325
Lmao you're fucking pathetic what even is this

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>>40021182

>>40021325
Read the sticky man, it will help you out heaps.
I'd suggest to go along with your cut, come back and give us an update when you're done.
Best of luck man.

>>40021182
what are your stats? are you benching 0.5pl8 or something?

>>40021779
Don't give him more excuses. He fucked up somewhere (most likely diet).

>>40021598
about three fiddy

>>40023010
>What do you guys mean by "failing week after week"?
On linear progression programs, like SS and SL5x5, eventually you'll get to a point when you simply can't meet the goals set in the program. It is expected to happen in the program, but many people say that eventually they feel like they "plateau" and fail to do their projected weight increases over and over again, with little to no progress. This is when most people decide to switch to a different program.
You can find more info on this here:
https://m.youtube.com/watch?v=-DqtIxL_ek4
He says SS and SL are best done on a bulk, but you should definitely get down of 8-10% bf before you bulk. When you bulk, you add both fat and muscle, but the higher your bf% the more fat you'll gain on a bulk.

>>40022604
5'11 (fo' real, I claim 6' irl ofc)

Heavy bulking on SS/SL is madness

Do it for a couple of months whilst eating 500 over maintenance to get your lifts up and make some initial gains. Then switch to a split and keep your bulk clean as possible

>>40021080
Reaching peak Muffin Mode there, my man

You should never feel good about yourself op, ever

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>>40021080
i also started SS as a skinnyfat at around 66 kg at 5'8. i looked almost like you but didn't have such big belly.

don't have any good naked before pic, but this pic is a little over 7 months after at around 75 kg.

main lifts were 1/2/3/4 or slightly over on some lifts. didn't do any assistance exercises apart from weighted chinups and dips. cardio was done once or twice per week.

here's the funny thing. i started with a friend. after 6 months my lifts more than doubled while his stayed relatively the same. he had shit diet and didn't push himself hard enough. he was constantly whining about how hard it is to increase weight while i was going to bed every single day feeling i was hit by a car.

>>40026846
I guess you lie.

>>40022571
1. Read the sticky
2. Look up a bodyweight calculator. There are shit tons on google
3. Find a routine based on your desire to bulk/cut. Are you a fatfuck? Do shit tons of cardio and cut. Are you twink trying to get off the streets? Start (clean) eating and lifting. bodybuilding.com has a shit ton of decent ones for quick noob gains. If you're 100% fat fuck useless I recommend just torrenting p90x3 to get shammed into shape by a woman who had 6x children and still has a six pack.

Where guys like OP fuck up is that they don't track their progress at all so they over eat and under challenge their limits.

>>40021598
Honestly mate over 30% for sure. I had bia test done 4 weeks ago, I'm waaaay leaner than you and came back at 22%. You're probably classified as obese desu

>>40026846
>getting to 1/2/3/4 at only 75kg in 7months
idk man
even if you only mean 1rm that's still pretty hard to believe for your height/ weight

how do i get your abs?

OP here.
i'll show all of you faggots in 4 months after my cut.
you barely make any gainz on SL and you fags expect me to look shredded after 8 months on a bulk while being 6'4.5
ILL SHOW YOU ALL, YOULL SEE.

started PPL today + doing cardio.
i'll make it while you fags sit on /fit/ hating on fat fucks like me who tries to make a diffrence.

you fags are NEVER gonna make it.

>>40021298
>rows 80kg 5x5
nigga what

this seems vastly disproportionately high compared to your other lifts

>>40028038
u mirin?

>>40021298
>>40028038
because like every other retard he cheats the form like fuck. i can only imagine what he looks like while lifting. yeah you row 10kg more than you squat

lol, probably moves the bar up and down 2 inches

>>40028316
nah im just stronger than you faggt

>>40027968
>can't make gains on a strength program
>does a brosplit instead

AHAHAHAHAHA

>>40022923
What app do you use?

>>40028316
your row should be around the same as your bench you fucking retard

his upper body is just way stronger than his lower body

>>40021080

thank you, i feel much better about myself today

>>40028417
PPL isn't a bro split newfag.

>posts body
>can't take constructive criticism

reap what you sow pussy, stop being a defensive faggot or stop posting

>>40028469
np senpai.
should have done PPL and cut when i started out, but i wanted hit 2pl8s bench as fast as possible.
didnt care about the extra fat i gained.

jus ttrying to show off my fat in these pics so someone can tell me what they think my BF is so i know how many percents i need to drop.

my arms have been neglected cus SL and my upperbody gainz are hiding behind my fat.

IM GONNA MAKE IT.

>>40028513
>newfag fatbody calling others newfags

Yes it is.

>>40021402
How long? How much of a surplus? My body looks similar to yours in the first pic, started bulking this week like a 2000 calories when maintanience is maybe 1800 or something

>>40028542
post body fag, mines already in this thread.

>>40028547
300 cal surplus for 8 months.

>>40028516
im schizophrenic and i take everything personally so i probably shouldt have made this thread, but im euforic as fuck right now so FUCK YOU FAGGOT HAHAHA

im gonna make it fag.

in 3-4 months ill make a new thread with new pics after my cut. GET READY TO MIRE FAMALAMALAM

>>40028550
Where is it

>>40028566
how are you "euphoric" when you are among the worst bodies on the planet? you look like you take estrogen injections every day, wtf

>>40028564
Alright man, found the ppl plan on reddit. Looks really good, gonna try it

>>40028580
here >>40021402 , all thanks to PPL over 8 months at 300cal surplus.

B: 90kg
OHP: 60kg
Row: 85kg
Squat: 115kg
Deads:142.5kg

>>40028635
cus im gonna look better than you in 4 months after my cut faggot :^)

u mad?
im literally a ticking time bomb thats just waiting to make it.

you wont make it though XD

mad?

>>40028447
You wat mate. We talking barbell rows here??

Someone that can 5 rep 2pl8 easily should be able to pull 2pl8 to their chest 5 times?? Damn, and here I was thinking my bent over barbell row of 160 was pretty good.

>>40021080
breh
you were only supposed to bulk and build strength on beginner routines then change program after
t. PHUL fag after 4 months SL

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>>40028550

>>40028738
good4u, now explain how ppl is a bro split

>>40021450
This is Jason blaha

>>40028764
I'm actually not the guy you responded to. Also, I achieved that on a PPL so I agree with you on its benefits. Probably should have stated that with post.

Teehee

Holy fucking shit a real lanklet

>>40028783

>I achieved this physique on PPL + 500mg test perma blast
>therefore PPL is great

PPL *IS* great but just lol dude

Roids are magic, people even manage to make some gains doing powerlifter shit and and fucking roids.

>>40028861
Completely, 100% natty unless preworkout and creatine make you lose your card.

I've worked out on and off for like 5 years and that picture was after after 7-8 months straight of PPL.

Thanks for accusing me of roiding though, it rubs my vanity just the right way.

>>40028900

oh, you look great

I thought that pic was you know, claiming 6 months from skeleton/never lifted after ppl natty and I was like 'No'.

PPL is a beginner routine. Shouldn't you be on something a little more advanced?

>doing Greyskull for 2 months
>look better than OP

I feel better about myself and my approach to bulking

Thanks OP!

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>>40028991
This is the reason I went PPL. This is where I was ~8 months before the other pic. I wasn't untrained in pic related, but I looked like a disgusting pile of dog shit.

On why I stayed with PPL for so long, I enjoyed the lifts and as I'm a bit more experienced I of course spiced it up with some extra lifts or otherwise lightly tweaked the program.

>>40029062
manlet?

>>40029238
Ye, 5'9

>>40029244
theres a big diffrence when you're short vs tall

>>40029255
Perhaps OP wasn't eating enough or bulking on Little Debbie snacks

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>>40022764

>>40029282
hard to tell when he's fat + doing SL + tall i guess

you weren't "skinny fat" in the first picture

>>40029537
BOTH OF THE PICTURES ARE TAKEN ON THE SAME DAY YOU DIP SHIT

>>40029559
no need to get mad, look at it this way you have an innertube built right into your waistline if you ever want to go swimming

>>40021080
Keep working at it homie, you'll make it someday

>>40029610
ill make a new thread in 4 months after my cut and you will be mirin famalam.

>>40028635
Because he's literally mentally ill and currently in an all too short lived manic state that will soon crumble into profound self loathing

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OP you aren't the only failure here
Pic is me after going to the gym for 22 months.
I am too nervous to do anything so basically sit around, doing some machines or something

my stats

>OHP 10kg
>Chest Press 20kg
>Squat Never Tried
>Bench Never Tried
>Plank 32 seconds
>Stiff Leg Deadlift 25kg
>Treadmill 10 minutes lowest setting

I am pretty sure the gym regulars find it hilarious. The other day someone put a picture of me OHP 10lbs on the rack with a note saying 'just 2 years to conquer your fears'. I had a speech bubble that said 'I fear weight above 2lbs'

>>40029658
wasnt even trying to show off gainz or anything but these fags just circle jerk about everything.
just wanted to show off my fucking fat so people could tell me what they thought my BF was.

REE

>>40029221
Damn nice transformation man, how many kgs of difference?

>>40029749
like 99.9%

>>40029750

'transformation'

all he did was stop watching his diet and gain unnecessary and uneeded fat and then put down his fork

he lifted for 5 years. all that muscle is preexisting.

>>40029693

>I am too lazy to do anything so basically sit around,

FTFY

>>40029749
realistically probably around 25 man, just eat at a deficit for a while and keep lifting, bulking is a meme and worthless unless you compete. Especially as a beginner you will make gains regardless

>>40029869

>this entire post

lamo

>>40029869
cutting now while doing PPL + cardio 6 days a week. gonna look decent in a few months i guess. eating 2k cals

>>40029899
>noob gains aren't a real thing
>this fatty needs to fucking bulk
>anyone needs to bulk
stay fat...oh wait I mean /fit/

>>40021080
Dude, you need muscle before you cut otherwise it's just a diet.

>>40029925

ok retard

1. This fat fucking idiot needs to cut, obviously.

2. Obviously you make more noob gains bulking idiot

>anyone needs to bulk

lamo idiot. good luck gaining any kind of muscle without bulking. you serious think you need to get fat to bulk? fucking eat a small surplus for a few months, gain minimal fat, and then cut and remove the fat

if your 6 pack isn't visible unflexed at any fucking time you fucked up big time, you didn't bulk, you got obese

>>40029991
lean bulk =/= what most idiots on here think of as a bulk
eating a small (200 at max) surplus is ideal, but go on any bulking thread here and its morons shovelling any calories they can down then crying when they look like mac from always sunny

>>40030037
What's a good small food to fulfill those 200 calories that isn't protein supplements?

>>40030037

Bulk= Eat a surplus of 250-500 calories, weigh your food, train and do cardio (either one works, I mean, +500 works, you just need to cut a little longer)

Get fat= Shovel your fat fucking face with mcdonalds and a GOMAD and do starting strength or strong lifts 5x5

When people say 'bulk' they are referring to number 1.

I am basically in OP's situation, 6'5 250lbs

currently reading through everything I can find but I would appreciate any advice in not fucking up like OP did

thanks buds

>>40030134
i didnt fuck up you dumb retard. i did a strenght program. ate 4k a day. got fatter without caring. but got stronger. so fuck you even fatter than me faggot

>>40030117
>do cardio
That's to reduce the amount of body fat you get when you get mass, right? Is it also possible to lose bf% while eating at maintenance by doing cardio?

>>40030174
I look exactly like you lmao

if that's not fucking up I don't know what it means anymore

>>40030134
you retards dont get that all i wanted was fucking strenght, and theres afucking diffrence between getting strenght and getting muscles.
and you retards think that lifting 100kg as a 5'4 is the same as a 6'4

>>40021080

Your body is not disgusting There's nothing wrong with you. Support yourself, don't be your own enemy.

Your gains are not consistent with 8 months compound training unless you didn't lift hard enough or didn't eat enough.

Eat more protein and lift harder!

>>40030219
>didn't eat enough
kek

>>40030178

>That's to reduce the amount of body fat you get when you get mass, right?

Correct.

It is also good for your health (no effect on how good you look though).

It also allows you to eat even more food (no effect on how good you look though)

So that's three reasons to do it.

> Is it also possible to lose bf% while eating at maintenance by doing cardio?

Yes but it's much more efficient to just cut down and then bulk.

It's like saying 'Yeah sure I see the pickax, I want to mine this rock, but is it possible for me to just bash my head against it until the rock breaks?'

In theroy, after a certain amount of bashing your head, yes, the rock will be mined

Do you really want to find out though?

>>40030231

aahhahahahaha

I can only imagine what the guy that wrote this post looks like man

>>40021325
I come to threads like this to laugh my ass off...Who ever posts their body and progress gets roasted, I experienced the same...

>>40021342
ORA ORA ORA ORA ORA ORA ORA

>>40029750
I lost about 18kg, although like >>40029865 said, it is somewhat a lie to call it a transformation since I wasn't completely untrained. I had just been a fuck up for a year and had quit maintaining my diet or exercising. I was also on antidepressants which didn't seem to help my metabolism or energy levels.

It did take a lot of work to get back here though.

>>40030338
yeah yeah yeah yeah.
i thought /fit/ was all about making it, and not roasting people trying to make it.. WHATEVER.
im gonna look good after my cut. these two pictures with a shit angle and unflexed etc dont show my fucking gainz.

i was fat before i lifted, and now im fatter. i can always lose the fucking weight.
ILL SHOW YOU ALL IN 3-4 MONTHS

>>40029693
Pls be troll!

>>40028718

>160kg barbell row
>bretty gud

You mean?

>>40021402
I look like you on the left only with larger shoulders and a smaller chest

How did you do it mate help me

>tfw lifted longer than OP and my body looks worse besides the waist

>>40031073
why are you people surprised that a fat person that lifts look like shit?

>>40031010
lift and eat bro. Nothing more to it. PPL 6 days a week, and 300cal surplus. I eat whatever, not really clean. Drank 2-3 times a month.

>>40021182
Not gonna make it

>>40031528
85kg bench after 8 months at 6'4 is about the same as 100kg after 6 months for a manlet.
you mad?
i've got the strenght. now i will use that strenght to get fast gainz on PPL.
mad?

>>40030894
160lb

>>40028424
Not OP but that's fitnotes.

I love it. Easy to track and copy previous workouts. I track all my lifts w it. It's free too.

>>40028539
Lol you aren't going to make it with the attitude and intelligence you've shown in this thread. Reevaluate your mindset please

This thread should be stickied guys.