Vegetarianfag here. Do I need supplements? Do you take any?

>>40019924

>yes
>yes

>>40019924
>Vegetarianfag

Not gonna make it.

/t

>vegertarian

LOL

i ate an entire cow in your honor, fagglord

Kindl trinken und Vegetarier sein, hast schon verloren in dieser Welt.

I'm vegan, and I take D3 and B12, and sometimes Omega 3 from algae when I remember to.

>>40019924
Im a vegetarian. I only supplement with protien powder. Everything else i need just comes frombdifferent sources.

>>40019924
If you're a vegetarian, avoid a multivitamin and A,C,E supplements as these can lead to a massive increase in anti oxidants in the body.
I know it sounds like a good thing but oxidants and anti oxidants need to balance out for a healthy body or you get free radicals bouncing around fucking shit up. It's how you get cancer at 35 years old.

>>40019924
>>40020456
What this anon said. You probably really only need the b12. The key is being a veg that actually eats lots of veg, not a red vines and bean burritos vegetarian. If you're eating a wide variety of veg, legumes, and supplementary foods, then you're more than fine. You'll probably live longer than all these faggots polluting their systems with shit antibiotic, steroid, meat and overworked liver trying to work thru the fucking proton powder