What would happen if I only ever did deadlifts? I don't

yeah you need at least ab training to counter the strong as fuck lumbar erector's you get. all the underdeveloped areas you already know. train or ignore, your choice. keep an eye on your posture and do this routine for a year and then get back to us. if your posture is getting fucked up, then take counter-measures.

>I can't really do squats

Clean the bar.

learn how to clean and you can at least do press and higher rep front squats. you can do a lot with just a barbell, it's not a terrible situation at all. if you figure out a way to do weighted dips as well you have most things covered

>>40019767
Clean and jerk complexes with back squats.

>>40019727
Floor press
Clean and press
Clean and front squat
Jefferson deadlift
Hack squat

Those are just off the top of my head.

>>40019759
He can use the barbell as an ab roller

>>40019727
Sauce? Sam Hyde is my nig

>>40019727
Clean the bar and go for volumes. Do floor presses for chest. I lift with only a bar and a few plates. Didnt stop me.