On my transition from /fat/ to /fit/ Will a good diet and lifting

>>40018889
Cardio will just bring faster results breh, why not implement it?

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Go from fat to DYEL first. Do one gym workout to show how hard it is to function while fat, then just do IF and eat better to lose the weight.

Once the fat is gone you should start exercising and definitely put in some cardio. Boosts stamina by dem circulatory system and cardio gains. Makes lifting easier and will make you feel like superman, especially compared to being a tub of lard.

>>40018889
Good diet alone will get you to your goal.
The problem is that people don't stick with their routines and diets, because they either don't feel any progress or see any progress.
The issue is that people keep evaluation themselves and prematurely conclude that diets and exercise don't work with them, despite never doing a strict reform/routine for three months.

My advice is to exercise and diet consistently without skipping or cheating for three months. Others will notice a difference, and then the person realizes that their efforts aren't being wasted like they thought and so they continue building themselves.

Tl;dr:
Yes, but only if you do it without shortcuts.

>>40018903
I just prefer power lifting in general, but i do about 20 minutes of cardio post workout
>>40018937
Id rather not, I'm already pretty strong from what progress I've made

>>40019055
Good. If you would rather keep lifting it would be good for you. Just stop eating as much. Why do people find this hard? It''s literally just not doing something.

>>40018889
She looks like she's about to snap in half holy shit.

>>40018889
Is this how you suppose to do this? She looks like she arcs her back, almost to look of the letter "C". Or as anon said >>40019094

>>40019156
it's retarded as fuck
she's got no ass
typical instagram fitness chick

>>40018889
you can lose the weight with just diet, but doing cardio is good for heart, and speeds up the process of weight loss

Cardio: Healthy heart
Weight lifting: Healthy strength
Stretching: Healthy mobility
Diet: Healthy weight

Diet is by far the most important.

>>40019077
literally just don't have sex anymore, how hard can it be?

>>40018889
I have the opposite problem, too skinny but in a twisted way I managed to have a lot of fat percent in my body, I'm flabby, don't know If I should eat a lot or just maintain to first substitute fat for muscle (not literally, I know how it happens)

>>40019655
If you're a skinny fat you should try lifting.

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>>40019629
Effortless, anon.

>>40019629
>having sex in the first place
kills your gains

>>40019457
Doesn't even know what that kind of ass looks like doggy style with knees spread and back arched. KYS virgin. Asses get twice the size when in fucking positions.

>>40019077
>don't drink any water
>don't take a shit
>don't go to sleep

it's so easy, you;re just NOT doing something