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Alright /fit/ , I need you to review and rate my program.
Day 1 :
20x14 biceps curls
10x12 hammer curls
5x10 concentrated curls
5x10 isolated biceps curls
Day 2:
20x10 bench press
10x10 inclined bench press
10x10 declined bench press
5x15 flies
5x15 inclined flies
Day 3: Rest
Day 4:
10x15 lat pull downs wide
10x15 lat pull downs narrow grip
5x10 OHP
10x12 shoulder press with dumbbells
5x10 wide shoulder dumbbell pulls or whatever the fuck those are called
Day 4 : Day 1 (and the whole thing repeated)
What do you think? No legs cause I don't care about them (I hit cardio from time to time).
Figured following another man's program is the most beta thing to do so I made my own when I started lifting 5 months ago - what are some mandatory exercises that I should add?
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>>40016859
Sorry, meant to say that Day 5 is Day 1 repeated.
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>20x14 biceps curls
you should not be doing that much volume
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Lobster mode
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oh god what am I reading
please read sticky and kys OP
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>>40016859
>No legs cause I don't care about them
Confirmed never gonna make it.
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>>40016859
deadlifts for your back bro ))) go real heavy on em for mass gainzz
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>>40016859
>accordingtothisyourefuckingretarded.jpg
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>>40016859
Honestly the worst thing I've ever seen. Luckily you're just baiting
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gr8 b8 m8
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Do this instead
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can confirm
been doing testicular deadlift and now my balls are hanging at my knee level
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>>40017601
was meant for >>40017581
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>>40016972
I find that amount of volume perfect for my training as I feel completely exhausted afterwards.
>>40017008
I've read the sticky and I decided to formulate my own program based on what I personally need / train for (my own goals). Keep following other men and doing what they tell you to do you beta pussy.
>>40017028
Yeah I was thinking about implementing deadlifts and bent over barbell rows, what day should I squeeze them in?
>>40017175
Explain why?
>>40017305
You must've not seen many things desu
Thread posts: 14
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Thread images: 6