Hey. I'm tired of doing regular dumb standing curls. What

>>40016421
extensions

>>40016421
Noose hangs x Fail

>>40016436
Ah - For triceps I'm currently doing pulldowns with 100LBs. Is extension better?

Also, what for biceps?

>>40016464
Uh

>>40016421
Just do rows and pull ups

People who isolate their arms are just wasting time

>>40016479
I usually do pull ups - I understand chin ups are better for your arms, but after pull ups I can't do chinups for shit.

Also, does isolating mean working on bicep and tricep in seperate excercises?

>>40016467
God I really want to see what your 100 lb pull downs look like

>>40016479
>People who isolate their arms are just wasting time
Armlet.

>>40016421
Hammers, tricep extensions behind head and leaning on something behind you, incline bicep curl on bench, concentration curls

I'm always a fan of getting a plate and curling it, then straightening arms out in front of me, then pulling back to body, raising above head, then lower behind back

hits tris and bis @ godtier

>>40016479
Hi Rip.

Thank you.

File: concetrated_curl.png (67KB, 398x263px) Image search: [Google]

67KB, 398x263px

Concentration curls, careful not to tear your bicep if you feel a twinge in your bicep stop asap

>>40016667
I like plate exercises too, I have big hands so I will grab two 35lb plates and curl them, Its freaking brutal

I fucking love seated controlled DB hammer curls

File: bench.gif (2MB, 350x259px) Image search: [Google]

2MB, 350x259px

I'm personally a fan of spider curls. Here, have a video.

https://youtu.be/TVjOooXvzO8

>>40016991
>https://youtu.be/TVjOooXvzO8
i want to cum up her bum if you know what i mean

>>40016949
Is it common to tear a bicep while doing concentration curls or something?

>>40017040
while doing preacher curls

Concentration curls, incline curls, hammer curls, spider curls

>>40017040
>>40017048
Ive seen videos of both and it scared the shit out of me. I am a tall mother fucker so I have to put in greater amounts of TOT so I need to be extra careful