>shit results on fb >shit results on u/l >shit results

>>40015676
sure. cut down to 72 kg. but do a slow cut from now to may.

File: 1484157852361.webm (3MB, 1422x800px) Image search: [Google]

3MB, 1422x800px

>>40015676
WTF bro you look good, proper daddy-mode

You just need to cut, my man, I know you're trying to hide that muffin top!!!!

>>40015676
what do you mean with shit results?

File: Untitled2.png (77KB, 584x1761px) Image search: [Google]

77KB, 584x1761px

>>40015703
Do you think this is accurate?

It's telling me to eat 1850 calories per day for 120 days to go from 82 KG to 72 KG.

Activity set to VERY LIGHT @ work, and LIGHT for out of work activity. (Lifting 4 days a week, some cardio on other day maybe)

>>40015676
Yes, cut down to 72kg. Maybe even go as low as 65kg if you want to get real shreded. Just remember to do it slow.

>>40015676
Thought this was pretty interesting

https://www.t-nation.com/training/five-elements

>>40015759
That seems accurate for the time frame, height, weight, and activity level. Personally, I'd go slower, maybe take 150-160 days.

>>40015759
Name of planner?

>>40015771
Going to try for 72kg first and see how I look. Haven't ever been in the low 70s for 4+ years now.

>>40015803
Hmmm 4 months of 1850 calories doesn't seem to hard, I'll prob reasses when I hit 72kg if I end up going lower.

>>40015799
Looks like a bunch of bro-science memes, already wasted enough time looking at stuff like this man.

>>40015838
http://www.precisionnutrition.com/weight-loss-calculator

>>40015863
I think it's true...

Let us say you are a fire type: Something like Sheiko would be ideal for you.

>>40015676
lol manlets when will they learn

>>40015676
yes obviously it's bodyfat. and maybe self image. if you wanna be a ripped fitness model you're gonna have to roid otherwise just start eating better and you'll look great in the eyes of everyone without crushing insecurity issues and body dysmorphia

>>40015676
Are you seriously asking this question again? Not long ago you made several similar threads and posts and like a hundred people told you to cut.
How many times do you need to hear it before it goes into your fat head? YOU NEED TO CUT.

Do you play rugby or football?

>>40015724
what in the actual fuck?

>>40015920
No but I use to play Warcraft.

File: 1484409421542.jpg (168KB, 1073x592px) Image search: [Google]

168KB, 1073x592px

>>40015676

hit your shoulders harder then cut hard, you'll look good

>>40016016
Thats probably the gayest thing ive ever seen in my life.

>>40016036
if i were to cum on his stomach/chest i would count it as a facial

>>40015980
Gay ass

>>40015893
Yooo

Your upper body isn't too well developed yet because that takes some time. There's a thousand ways to get there, but consistent, challenging training is the only hard requirement.

>>40015759
Works fine as an estimate. But more realisticly add in 100 cals

How long have you stuck to a routine and how was your diet during?

>>40015724
when i see such people, i seriously wonder how they would look like if they were /fit/
esp. redheads/gingers fml

>>40015676
you've been posting your fat body every single day for weeks and you still don't realize you are too fat

cut until you are happy with results

>>40017989

He used to post every fucking day years ago complaining about his body.

Yes I recognize him and remember

>>40015863
recalculate every week(more precise) and cut 200-500 cals
the number you see there is a mean value of one week, on training days your tdee is higher, on rest day lower -> change accordingly and you will be fine.

if you rigorously follow a 500kcal cut as an example, you should lose about half a kg of weight -> change in tdee(even if slightly) -> change in your range of kcal

>>40017981
i can't imagine it with her. where the fuck are her knees? it scares me tbqh