>tfw follow /fit/ advice to the teeth 24/7/365 >tfw normies

>>40011273
No one here lifts anymore so why would you do that?

yes but how long have you been lifting?

you gotta realize some of these fags may bench 225 while you bench maybe 205 but theyve been lifting for like 10 years

>>40011273
doubt it.

>>40011276
I want to fit in

>>40011280
almost 2 years

>>40011273
Nobody ever follows /fit/s advice. Literally everyone thinks they know better and then do a stupid brosplit routine they think is similar.
After dicking around for a year or even two, these people then decide to follow /fit/s advise properly, and get a second round of noob gains.

Figure out why you fucked up, and address it.

>>40011273
Lol this board is horrible for actual fitness advice

>>40011320

I WANT TO /FIT/ IN! AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHA! (You) ME BOYS! UP HIGH!

>>40011383
over rated

File: georgesippin.jpg (72KB, 559x396px) Image search: [Google]

72KB, 559x396px

>>40011273
>to the teeth

The expression is "to a T."

>>40011273
>to the teeth

okey doke.

>>40011273
> following /fit/ advice

You are not going to make it.

>>40011363

Read da sticky.

Also, why is there a raptor going back and forth on the sticky?

>>40011273
eat more, shithead

>>40011273

>hurr durr I did starting strength and then some other retarded strength routine
>hurr durr why does the guy that just does fucking cable cross shit in a fucking hypertrophy rep range look 100 times better than I do

I fucking wonder

>>40011280

>this shit

this is why you shouldn't bother posting, fucking retards thinking that once they bench xxx number they will magically have a big chest

>>40011751
plz post anyone with a shit chest/arms and impressive bench