http://www.bodybuilding.com/fun/beg inner-to-advanced-bodybu

>>40008775
Any routine that promises you "X results in 12 weeks" is most likely bogus, especially one that claims you'll be an advanced bodybuilder in 12 weeks.

Just do one of the beginner routines in the sticky. Also, read the sticky.

>>40009172
So you should do strength programs like sticky says even if you are interested in bodybuilding, not strength really? Could I add other stuff to something like SS or stronglifts? Or the Reg Park one

>>40008775
Tfw ur body will never be as aesthetic as a pby catalina

>>40009184
don't fucking change the routine you run.

>>40009184
the main thing is doing the main 4 compounds. deadlift, squat, bench, and OHP.

you can add whatever you want after you finish those. most people add curls, chinups/pullups, or dips.

>>40009223
>Smooth, streamlined core
> huge wings (lats)
>round, big, high mounted engines (shoulders)
>tight, elevated tail (glutes)

Fuark, I wanna make PBY mode a real thing.

>>40010367
Tfw no rear gunner to keep the gays at bay