Is running for 30 mins on incline threadmill PER DAY going to

yes. and no it isn't. diet is. you can also burn just as many calories swimming without shreking your joints

>>40007323
I dunno about 30 minutes, but a 5k a day on a treadmill will remove your ability to run without significant pain.

t. posting from my stationary bike

>>40007432
what do you mean? a 5k a day?

>>40007485
I mean for a short while I ran 5 kilometers a day on a treadmill before my knees took a trip to snap city. Xrays and an MRI found nothing wrong, but it hurts to run now. For a while I was in a hinged brace.

read the sticky

>>40007323
>fastest way to lose weight
That would be plain and simple CICO. It's just so much easier to not eat that burger than to run 2 hours to burn it off
>t. lost a bit over 18kg pretty much without exercise

>>40007323
why do 30mins when you can do 10-15 of HIIT