I keep my core tight when doing basically every lift but I never

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Anonymous
2017-01-13 01:32:22 Post No. 40003125
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Anonymous 2017-01-13 01:32:22 Post No. 40003125 [Report]

I keep my core tight when doing basically every lift but I never do any specific ab workouts because I'm a fatfag.
Question is am I still strengthening my core? I don't really care about defined abs, I just want to get down to 20% bf eventually and keep putting on mass.
I'm not a powershitter btw.

Anonymous 2017-01-13 01:34:50 Post No.40003136
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Anonymous 2017-01-13 01:34:50 Post No.40003136 [Report]

>>40003125
anyone?

Anonymous 2017-01-13 04:15:34 Post No.40004291
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Anonymous 2017-01-13 04:15:34 Post No.40004291 [Report]

>>4000312 no

Anonymous 2017-01-13 04:17:36 Post No.40004309
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Anonymous 2017-01-13 04:17:36 Post No.40004309 [Report]

>>40003125
yes. get in the habbit of having your core tight throughout the day as well. it will help you with posture

Anonymous 2017-01-13 04:23:22 Post No.40004364
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Anonymous 2017-01-13 04:23:22 Post No.40004364 [Report]

>>40003125
>when you nut but she keep suckin

Anonymous 2017-01-13 04:24:21 Post No.40004371
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Anonymous 2017-01-13 04:24:21 Post No.40004371 [Report]

>>40003125
I'm also recovering fatty at 30% bf rn. When should I start working abs? My goal is 12% bf

Anonymous 2017-01-13 04:30:23 Post No.40004430
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Anonymous 2017-01-13 04:30:23 Post No.40004430 [Report]

>>40004371
When you walk into your kitchen. Because that's where they're made.

Anonymous 2017-01-13 04:34:27 Post No.40004470
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Anonymous 2017-01-13 04:34:27 Post No.40004470 [Report]

>>40003125
>>40004371
>>40004430
Right now. Almost everyone will benefit from isolating core. It protects your organs, and can help to improve balance. No reason not to do it. Recovery time is very short for your core, and even if you starve your self, if you don't do some core work ( not squats), you will have no definition and be skinny fat basically.
T. It happened to me

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