>got hungry >ate my maintenance quick. I have 2hours

>>40002808
2 hours non-stop dancing

finger your throat

LAXITIVES

Take a caffeine pill, drink a liter of anything hot, tea is recommended as anything with calories is null and just drinking hot water is awful. 10 minutes of HIIT (20sec/10sec) jumprope with high knees as "slow" periods. 15minutes full rest. Do five times, with the last 5mins. of full rest and some of the calorie burn bleeding into the two hour timeframe you mentioned.

You gon' die but calorie wise it should even out.

Go for a run? I burn 1000 cal running on tread mill for an hour

>>40003015
This

Jog intermittently if you can't do it all, but 4 miles at a good pace has you covered.

Or you could not worry about it.

>>40003015
haha wat

>>40002808
Bleed, the average blood donation of 500ml drops about 600 calories.

>>40002808

Subtract 100 calories from your maintenance over the next five days you autist. You may have lost the battle but the war is not over

>>40002962
not OP but will try this for lols

nice knowing you faggots, see you in hell

>>40002808
Cut off your arm. The regeneration ability of a troll consumes a bunch of calories.