If I'm deadlifting 125kg 1x5 how should I work up to that

>>40002653
Im at same weight and do 30x5 50x4 70x3 100x2 and then go for the workset

My warming up goes like this. (I DL 220kg for 5, 260kg for one.)


60kg x10
60kg x5 snatch grip
60kg x5 sumo
80kg x5
100kg x5
120kg x5
140kg x3
160kg x2
180kg x1
200kg x1

Working set.
Some people might say this is too much but I don't feel it is.

>>40002653
I think you may be using a lot of energy before your work set. I personally do 5 reps/3/3 then work set.

File: q.jpg (113KB, 599x604px) Image search: [Google]

113KB, 599x604px

>>40004230
if you didn't do so much volume you could lift more weight or do more reps at your max weight.

why not just do volume work after your work set?

>>40002653
>Anything for likes:the pic

>>40002653
my warmup progression for DLs is
>1x5@50%
>1x3@65%
>1x2-3@80%
>1x5 main set
and maybe a couple singles in excess of my main set if I feel like it went well
your warmups should get you ready for your work weight without burning you out ahead of time.

>>40004591
this is pretty much ideal. For progressing to a working set you should really only need 2 proper warmup sets. Assuming you're also warming up beforehand. For deadlifts/squats i do 5 minutes at a decent intensity on an exercise bike before i do some dynamic warmups. Then it's straight to warmups in a progression like this.

Can't stand, this cunt

Basically I just blast 100kg for a couple reps and then get onto my main sets. Why the fuck should I bother doing dozens of useless sets?

On deadlift technique, there seems to be two schools of thought:

1. After the pull, controlled descent with the weight (like in other lifts) so that you get the full benefit.

2. After the pull, do more of a controlled drop. The deadlift has no "eccentric phase". Descending slowly like you would with other lifts is a ticket to snap city.

Which is correct? (Obviously #2 requires bumper plates.)

>>40002653
Wouldn't he be lifting solely with his back?

>>40005151
Yes. He's going to snap his shit AGAIN

>>40005103
snap city has its point as you cant keep your hips as high as when you start, so especially at the end of the rep you should let it down faster, but in a speed you dont need bumperplates for. if you never had issues with too high hips or a rounded back at the starting position it should be fine tho

>30kg x 7
>70kg x 7
>130kg x however many I can do with good form
Should I drop the reps for the earlier sets or nah?

Hijacking for my own deadlift question.

I feel like I can deadlift more than my current weight (160kg) but I can't grip the bar for 5 reps, I always feel like my hands are going to give up and my whole form suffers. What do? I use a regular grip.

>>40006293
Do you use chalk? My grip has been failing too so I bought some liquid chalk. Haven't tried it yet but I've heard good things about it.

>>40004783
underrated

>>40006316
I have tried it and it works wonders, easily breaking PRs at the moment

>>40002653
MY work set was 135kg today and I did for warm up:
>60kg x5
>80kg x3
>100kg x1
>120kg x1 ( this one was really heavy and probably unnecessary)
>working set at 135 x5