I know I'm fat but is it possible to add muscle to this

>>40001675
Calisthenics and running. Push-ups, jumping jacks, shoulder rotations, mountain climbers, squat thrusts, crunches & sit-ups.

Easy on the calories. And no you don't need fucking 150 grand a day.

Be serious with your calisthenics and muscle will grow. Then lift once you've cut 39 pounds and feel good about yourself.

>>40001993
*grams of protein

>>40001675
You look like shit. Lose weight first.

>>40001993

I agree with this guy.

Just do P90X or some shit. torrent it

>>40001675
cut first before you gain. odds are you'll have loose skin after your cut, so you gotta build.

brah you look like you just finished SS

>>40001675
>it possible to add muscle to this current frame?
yes
>should I lose some weight first
yes

You always put on both muscle and fat when you gain weight. Since you're a complete novice, it would actually be possible to put on muscle while losing weight. Read the sticky

>>40002000
nice digits