Please please help
Like 2 months ago i was doing big squat, sudden pain in my upper back. Been streching since only gotten worse what do i do?
>>39998560
Rest it, lay off your back for a while, if it stays the same or gets worse go to a chiropractor.
>>39998560
What have you been stretching and what is the pain like?
>>39998588
why would you give advice without knowing hardly anything about this? fucking /fit/
>>39998560
Get scanned.... go buy a foam roller.... become an expert foam roller user and buy a back knobber. Protect your back like you do your penis from unwaranted attacks
>>39998687
I fuck like a old person surfs the internet. Completely unprotected
>>39998588
>chiropractor
go to a physical therapist instead
OP is kill
>>39998560
physical therapist