Anyone take fiber capsules when they can't get veggies in on a high protein diet? My ass is on fire right now because I didn't get enough fiber.
>>39996993
I take metamucil, shit works
this is my quick fiber when I run out of greens for the week
>>39996993
Eat more fibre then ya silly boy. You shouldn't be eating so much protein that it's displacing your veggie/fruit/grain/whatever source of fibre quota for the day
>>39996993
Psyllium husk capsules have helped me. I actually need to order more, so thanks for the reminder. I try to get enough fiber in my diet, but it's not easy since I target around 200-250g of protein and I only have 1900 calories to do it.
>>39997200
It's cheaper to get it in bulk