/Goal body thread/

>>39996546
>implying it isn't
>implying that one needs roids to get female approval

muscular = high muscle to fat ratio

>>39996546
That's the body everyone beside roid monkeys thinks of as ideal ans which 95% of males don't have since they are skinnyfat, but Facelets/Manlets will never learn.

it is muscular though /fit/ just has ridiculous standards from having body image disorder

>>39996546
>tfw that body after 3 years of working out
kind of disappointing to be honest. I need to learn to eat big

>>39996546
I know for a FACT you are not bigger than that OP
Post pic w timestamp and prove me wrong but you wont be able to FAGGOT

>>39996546
1/2/3/4 pl8 working sets and low body fat lads, get to it and u can get bishes too, any more and only get mired from gay dudes

>>39996546
it is muscular and almost perfect

>>39996617
Squads are for gay Men and woman who want a big ass to take deep up in the said ass

I've never been that lean and muscular in my life. What am I doing wrong?

>>39996633
>eat like boogie2988
>i dont understand why im not lean!?

>>39996546
i used to think he was too big. oh how i wish i could go back and slap my old beta self

File: 1483640384078.jpg (256KB, 1080x1283px) Image search: [Google]

256KB, 1080x1283px

>but this is what fit wants

1/2/3/4

>>39996632
yeah i guess but squats are alpha

>>39996690
No Bench is the indicator for Alphaness.

>>39996606
Post pic m8

>>39996707
Most alpha exercises
>Bench
Keeping a metal bar from coming down and chopping your head off
>Squat
Stand up with absurd amounts of weight on your shoulders
>Deadlift
So alpha to pick heavy shit up like nothing
>Weighted dips
Strap metal to yourself and let your iron ballsack tease the Earth as you graze it and promptly push away
>Weighted pullups
Alpha only because most people can't even do pullups. Strap 90 pounds to yourself and rep them out and you're alpha

>>39996776
t. 2nd month on SS