What are must have equipments for a home gym? I only have a treadmill

File: glutemator.jpg (20KB, 500x365px) Image search: [Google]

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Glute stretching machine

Makes you so much better at squats and deads

feels good man

Really, you're going you need a bench and a high rack for barbell squats and the press

Technically you could clean into an OHP, meaning half of your major lifts can come off the floor.

I guess you can also Steinborn into a squat but please don't ever do this, especially not at home by yourself

File: High-quality-Adjusted-squat-stand-Barbell-rack-barbell-barbell-squat-body-frame-weight-lifting-barbell-Rack.jpg (65KB, 800x800px) Image search: [Google]

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>>39996445
Did anyone buy this? I wanted to buy what you posted in your pic a few months ago, stuck with my super cheap from China 2 piece barbell holder.

>>39996677
That looks like a medieval torture device

>>39996998
it's a glute stretcher

File: 1483939454742-fit.jpg (1MB, 1920x1080px) Image search: [Google]

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Here's what you need, based on my observations of latest trends in fitness

>big ass tractor tire
>even fucking bigger tractor tire
>cheapest barbell you can find, ideally one side will be rusted and not spin properly
>2 sledgehammers that have never actually destroyed something other than an accountant's rotator cuff
>14 jump ropes
>8 underarmour shirts
>3 pairs of reebok shoes
>tights and shorts
>headband
>90 kettlebells to use instead of dumbbells, all below 40 lbs
>one inclined Bench, non adjustable
>bumper plates, coloured like competition plates but marked in lbs and not properly correlated with official colours (ideally one pair should be incomplete)
>18 yards of 8 inch diameter rope to swing around like a jungle boy
>9 feet of link chain to use for weighted dips (no more than 8 lbs though)
>chin up bar that is too high or too low
>giant speakers that only have one volume
>a parachute attached to a sled
>giant rubber bands to assist your weighted chin ups
>fucking monster truck tire that is in a corner because the guys who dropped it off didn't put it where it was supposed to go and no one else can lift it

That should get you started. GL

>>39996954
Lol I can just see one half getting bumped and you drop a loaded barbell on yourself. Why the fuck would you buy this?

>>39997091
People use them all the time. You've never seen those before?

>>39997091
No I'm not sloppy. I'm in control.
It's cheap. That's why I bought it.
Do you have any better recommendations?

>>39996998
>tfw was born in the wrong year

>>39997075
Who hurt you anon

>>39997311
Xfit touched me where it smells funny

>>39997034
yeah, just in case your squat-plug doesn't fit.

>>39996850
>the press

Show some respect for The Press™ you heathen.