my aim is to finally get that 3x5 2plate bench. but I can only

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Anonymous
2017-01-12 07:01:32 Post No. 39993163
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Anonymous 2017-01-12 07:01:32 Post No. 39993163 [Report]

my aim is to finally get that 3x5 2plate bench.
but I can only 3x2 with 2plate (but with full ROM). am I wasting my time? should I deload to a weight where I can still do 3x5?

Anonymous 2017-01-12 07:23:58 Post No.39993427
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Anonymous 2017-01-12 07:23:58 Post No.39993427 [Report]

bump pls respond.

Anonymous 2017-01-12 08:39:10 Post No.39994256
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Anonymous 2017-01-12 08:39:10 Post No.39994256 [Report]

>>39993163
Yes. Deload 10%, then work up again. Don't forget your warm-up sets.

Anonymous 2017-01-12 08:45:41 Post No.39994341
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Anonymous 2017-01-12 08:45:41 Post No.39994341 [Report]

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>>39993163
When I stalled on lmao2pl8 bench I dropped weight to 205 mixed in weighted dips and more DB work.

Came back to it ~3 weeks later and nailed it. don't forget to eat & sleep more either, senpai.

Anonymous 2017-01-12 08:47:26 Post No.39994366
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Anonymous 2017-01-12 08:47:26 Post No.39994366 [Report]

>>39993163
deloading works if you've been working hard for a long time and have accumulated a lot of fatigue. it doesn't work that well for a large number of people because they haven't worked hard enough and are stalling for other reasons.

Anonymous 2017-01-12 09:30:05 Post No.39994833
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Anonymous 2017-01-12 09:30:05 Post No.39994833 [Report]

>>39994341
thanks, I've been doing weighted dips and incline db press regardless.

I'll give it another week and if I can't progress I'll deload.

my aim is to finally get that 3x5 2plate bench. but I can only

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I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
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