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>trying to drop sugar
>checking breakfast cereals
>fuck they ALL have sugar
>maybe check good old shredded wheat
>one ingredient. nice
>notice warning label
Oh shit that was a close one
>>
>trying to lose fat
>eating breakfast
>>
You don't need to avoid sugar to lose fat.
You just need to avoid eating at maintenance or surplus calories.
Your life will become 10 times easier when you get this through your thick dense fat head.
>>
>>39992556
If you wanna cut sugar out/eat low carb for breakfast
Get some shaved coconut flakes, put em in the oven on like 350 for 5-10 minutes
Toss em in a bowl with some almond milk, add some stevia for sweetness
Enjoy
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>>39992596
This. Log all calories precisely and just make sure to stay 50-500 under everyday. You can eat whatevrr you want under, but in a week you'll find out whivh foods to avoid because they are high cqlorie and dont fill you up
>>
>>39992563
>>39992596
>>39992618
>implying I intend to eat it for breakfast
>implying I'm trying to lose fat
>implying sucrose is ever healthier than glucose or fructose
Guys this about the allergy warning. It's funny. Shredded wheat contains wheat! Surprise!
>>
>>39992699
sage
>>
>>39992707
rosemary
Thread posts: 8
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Thread images: 2