>remove sweets from my diet >ask /fit/ for replacment for

500g of peanuts?

nigger thats like 3,000 calories for only 130g protein......you're better off eating the sweets and some meat

Do you usually consume 2500 calories worth of snacks before your workouts?

>>39992385
Peanuts are the lowest form of nut. That said, they're fine for a snack, but half a kilo before a workout is just stupid. More carbs preworkout for energy, save the fat for after.

>>39992415
Peanut isnt even a nut, its a legume.

>>39992385
Nuts are calorie dense foods. They're great if your goal is GAIN WEIGHT.

Just eat a fruit or whatever if you want to snack on something

>>39992385
I'd go with celery instead, it's juicy, crunchy and gives me a feeling of being full without actually having to eat a fucking garden's worth

>>39992385
Bloody hell that's a lot of peanuts! That's impressive I'm not even mad.

>>39992385
don't eat half a fucking kilo before a workout you idiot

>>39992408
>>39992413
>>39992634
>>39992651
>actually not eating 500g of peanuts before working out
Oh wow, no wonder you guys never make gains

>>39992751
I simply don't have time to spend 2 hours on nutgobbling!

>>39992877
your mom could teach you how to do it

>>39992929
wtf that's sick! i'm gonna put my ballsack on your mommas chin!

>>39992385
almonds are better m'dude