Guys what do you think about Power/Bodybuilding by Mike O Hearn? I want to do this routine but actually i am not sure.I just want to be stronger and aesthetic but If I do bodybuilding my strength lact but If I do powerlifting my body is lact. I want that sh*ts but im irresolute.
>>39991896
He is the best NATURAL bodybuilder ever and although he is about 50 years old he is living proof that you can look like him while staying 100% NATURAL. You just have to lift extremely heavy weight everyday and never put a steroid or chemical inyour body and the rest is all dreams come true.
>>39991896
This natty cathy will have you gains INCHES in no time! Natty progression formula for INTENSE GROWTH is ahead! I suggest you go onto his website buy his programs, the nattiest shit you've ever consumed will bust your balls as you preform NATTY SQATS and NATTY BENSH PRESSES
I am working 30 days in the gym.So it is possible for me?
>>39992043
No, the program can only for working 23 days
>>39991896
he's not fucking natty
http://www.bodybuilding.com/fun/mike-ohearn-power-bodybuilding-back-workout.html Take a look this.Is it good? Or Is it enough for back?
>>39992102
I would switch out the deadlifts for one arm dumbell preacher curls
>>39992102
Just watched the entire video, he's kind of cringey desu. He had three noticeable sperg moments.