Hey /fit/ 184 cm tall, 90 kg So slightly overweight. I've

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Anonymous
2017-01-12 04:41:24 Post No. 39991742
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Anonymous 2017-01-12 04:41:24 Post No. 39991742 [Report]

Hey /fit/

184 cm tall, 90 kg
So slightly overweight.

I've been trying a ketogenic diet for the past week. Is this the right course for rapid fat loss?

Anonymous 2017-01-12 04:42:38 Post No.39991759
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Anonymous 2017-01-12 04:42:38 Post No.39991759 [Report]

>>39991742
go fuck yourself

Anonymous 2017-01-12 04:43:37 Post No.39991768
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Anonymous 2017-01-12 04:43:37 Post No.39991768 [Report]

>>39991759
That's useful, thanks.

Anonymous 2017-01-12 04:45:40 Post No.39991796
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Anonymous 2017-01-12 04:45:40 Post No.39991796 [Report]

yes, it's good. the main benefit is the decreased insulin.

.t Anon 2017-01-12 04:46:55 Post No.39991809
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.t Anon 2017-01-12 04:46:55 Post No.39991809 [Report]

>>39991742
>184cm tall
you mean 184cm short of manlet cut off point

Anonymous 2017-01-12 04:47:46 Post No.39991818
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Anonymous 2017-01-12 04:47:46 Post No.39991818 [Report]

Yohimbine + keto + moderate cardio = massive fat loss.

The increased sweating and frequent peeing will suck though.

Anonymous 2017-01-12 05:08:54 Post No.39992033
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Anonymous 2017-01-12 05:08:54 Post No.39992033 [Report]

intermittent fasting if you can. should help quite a bit

Anonymous 2017-01-12 05:49:35 Post No.39992389
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Anonymous 2017-01-12 05:49:35 Post No.39992389 [Report]

>>39992033
>>39991818
Thanks for the advice.

Anonymous 2017-01-12 06:10:13 Post No.39992585
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Anonymous 2017-01-12 06:10:13 Post No.39992585 [Report]

>>39991742
Diabetic T1 here.

I've reduced my daily dosage of synthetic insulin to 1/3 in the past weeks with NO fast carbs AT ALL, and 6 day gym schedule.

Do this, and you'll lose weight, but not build that much.

Hey /fit/ 184 cm tall, 90 kg So slightly overweight. I've

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I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/