hey /fit/ just realized how big of a fatass i am. i'm 214

read the sticky dumbfuck

You just realized this or you had one of those sudden rushes of motivation? Either way I don't believe in you. Statistically you're fucked. Read the sticky and prove me wrong though

fitness is a marathon not a sprint
read the sticky, don't try any crash diets.
Just eat 200 or so calories less than you usually do every day, and then decrease by another 200 etc.

ACTUALLY COUNT YOUR CALORIES. MyFitnessPal is great for this.

read the sticky

trash all your soda ice cream chips and whatever shit you eat

get a gym membership

>>39985681
This.

>>39985592
Start PL and compete SHW.

>>39985592
I'm only a inch taller and weight 213.

I'm down from 245 having started getting my shit together back in mid October.

My advice is just to watch that intake. I go to the gym 3x a week which I'm sure helps but the diet change was the bigger step

File: 1483982819821.png (356KB, 658x357px) Image search: [Google]

356KB, 658x357px

>>39986610
I feel m80 I lost 65 pounds from 265