Any good tuna recipes for cutting? I'm getting real tired

FOOOOOD REVIEW

>>39984687
ruuunnning on empty!
I'm fine if this ends up a reviewbrah thread but I really would like a tuna recipe I tried making patties and they where dry as shit.

tuna + spinach + mayonnaise

or vinaigrette for low fat

Can of tuna, two/three eggs, a half a diced onion, seasoning. Mix. Fry.

>>39984767
ty
also
>mfw I wrote a letter to reviewbrah (written) but never got round to typing it up.

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>>39984743
I like tuna spread. Just mix it with low fat cream cheese, garlic and spices (add olive oil or lime juice if it feels too dry), spread it on rye bread or oatmeal cakes or whatever and enjoy.

why not just eat ground beef patties/meatballs?
use parmesan instead of bread crumbs, fry some bacon for fat to cook it in, caramelize onions in the fat, put bacon and onions in beef with seasoning, and fry those bitches up.
Super tasty

>>39984655
cant stand this cunt

>>39984789
>tuna spread
I legitamately did not know this was a thing
Thanks anon, i'll look into this tommorow.
also
that pic
>mfw normies
>>39984870
I eat sausages/burgers sometime. I'm trying to balance my fattier red meats with leaner white meats and fish.
Tonight for dinner I had 6 sausages and a pepper followed by some homemade gespatzo and some breadsticks..and 3 pints of henry westons cider.

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Scoop out an avocado, mix with tuna/little red onion/tomato/coriander and put it back in.

Tuna + franks red hot or sauce of choice

That is it, delicious

>>39984767
I did this with out mayo. And dowsed in lime juice. Not great. But definitely better with mayo

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Motherfucking tuna patties

>>39984655
Why are you eating like a poverted frat boy?

>>39984655
tuna's for pussies

Funny because I'm getting real tired of tuna

I'm also getting tired of fucking spam and canned chicken

There's no easy way for me to actually prepare food

tuna + brown rice + salsa is pretty good

basically tuna + brown rice + anything with tomato as the main ingredient

>>39984655
Salt
Pepper
Garlic
Sweet bell pepper
onion
Parsley and mayo.

>>39986551
is canned chicken as disgusting as it sounds?

That smile's contagious. ReviewBrah is one endearing fella.

>>39984655
i actually fucking love this guy. idk why. hes great honestly

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Why has nobody posted this it's the only thing you need. Put a little bit less salt than it calls for though

man i wish reviewbrah would review different lifts

>>39984655
similar topic.... any good ways to minimize gains loss during cutting?

>>39984655
Can of tuna mixed with 1/2 an avocado. Delicious, and has some staying power.

>>39984655
I made tuna zucchini quiche and that shit was absolutely top cash. Great zucchini and carrot, mix it with a dozen eggs, throw in 5 cans of tuna and brother the gains don't get better than that.

>>39987083
It feels unnatural to eat
I would rather not eat sometimes, actually just this week there was one day I had like 600 calories because I refused to eat that disgusting shit, though I ate it the next day.
Plain chicken breast cooked in a pan is based I could eat it all the time but canned isn't the same at all and for some reason I keep falling for the meme and buying it