I want to go to the gym, but I only want to go after 12-1am.

>>39979356
If you're lifting you'll be fine in my experience but I'm no expert on this. Set aside another 45 minutes to an hour afterwards to chill, no tv or pc in a quiet setting to help ease into sleep. I wouldn't suggest any cardio. That keeps me up for a few hours everytime.

>>39979356
If you're always awake around that time it should be fine. But you maye not be as strong as possible.
After dinner strength reaches its peak

File: circadian_clock.jpg (114KB, 698x365px) Image search: [Google]

114KB, 698x365px

>>39979475
Actually it's around 17:00, at least from a hormonal/body clock point of view.

>>39979356
Why that late though? Can you still get 8 hours of sleep?

>>39979640
small gym/shy
It'd be cardio

>>39979703
>shy
autistic*, go lift at a regular hour u downy

What gym is open after midnight? I've never heard of that

If you're having trouble getting to bed afterward, just take a melatonin when you get home and you'll get sleepy within about an hour.
>>39979902
>never heard of a 24h gym

>>39979356
>this nigga is lifting at 1am because he doesn't want anyone to see him bench lmao 0.05 pl8

brah change the attitude or your professional life will be trash