Seated DB Shoulder Press: how do you get the weights up? I usually

>>39978835
i kick it with my legs, works well so far, no injuries

>>39978835
Put them on my knees and kick them up. Sucks with like 70+ desu.

>>39978835
grab one dumbbell with both hands to get it on position and ask bro to give me the other one

>>39978835
Good show. Too bad he lost both girls in last nights ep

>>39978835
those forearms goddamn

>>39978835
I do them standing

and with a barbell

scrub idiot bitch

My gut tells me you should be training other muscles until you're strong enough to put the wait in place,

Im a /fit/ noob though

>>39979532
>miring the guy
Cmon /fit/...

>>39979019
Used to do this when I started lifting. Then I realized a wasn't using full ROM and was ego lifting.
If the DBs aren't touching your shoulders on the way down then you're going too heavy. If they are touching, then you probably don't need a spotter to get into position.

You cant do a standing barbell overhead the press?

>>39979891
I can't get the form right and I always hurt my back when I the press

;_; please no bully. It's my only gym sin

I usually swing them up with some curling help. Works so far with 30kgs

>>39978835
lay them on your knees, as you lift them raise one leg after another with the help of your biceps

Put them both on legs and swing the leg up and put dumbell up, one leg st time.

Learned thst on scot hermans video.

>>39979538
/thread

File: 54232342342325t25.png (174KB, 385x381px) Image search: [Google]

174KB, 385x381px

>>39979538
>he leans back and cheats
>ohp in the squat rack

>>39978835
just curl them up, what are you a fag?