Is this the year of the Manlet Trap Lord? What do you think

>>39977810
Seems pretty legit in terms of his advice

>>39977810
has ideas about fitness that makes his channel unique.
Autistic manlet that makes his channel normie

>>39977839
>Seems pretty legit in terms of his advice

>lift 2 times a week
>strenght day where you row 16 plates
>volume day where you do 100x100 on flat bench
>do meme exercises only
>do BOMDAD (box of mini doughnouths a day)

he looks good because he's a manlet so he gets better proportions but those meme exercises and his plan seems stupid

>>39977871
let me fix that for u

>muscle protein synthesis for every muscle in the body twice a week, the same as a pplx2 split.
>cheat reps, heavy weight to stretch the lats and traps for muscle growth
>one high volume day, yes the volume is high but you can always adjust it for your needs
>do all variations of pulling and pressing.

also his traps have grown a stupid amount over the years

>>39977810
I cringe at anyone that calls themselves alpha, his advice is shitty but memelord 13yos will take it and insult anyone that disagrees like other e-celebs, also hate the way he talks

Does AlphaDestiny lurks this board?

>>39977810
Sometimes he spills something useful, but the way he talks is annoying.

He seems like a total bro, and someone who'd be enjoyable to hang out with and talk to IRL.

>obnoxious voice
>manlet
>has a high bf% so he looks bigger
>ego lifts and brags about it
>Terrible facial hair that makes him look like he just got out of puberty
>tries to start youtube drama with more popular youtubers cause no one wants to watch/listen to him

pretty much the king of /fit/

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>>39980526
>someone who'd be enjoyable to hang out with and talk to IRL
enjoy getting reactions like pic rel when you out with him
>buffed up manlet
>5'5 manlet
>pathetic facial hair
>manlet
>pretends he's alpha
>he is a manlet
>talks to girl like a retard

>very good advice (relative to his goals)
>Realistic goals
>Recognizes the importance of prioritizing vertical pressing
>Recognizes that everyone seems to over-train quads

I like his advice. Good for size. Only deal is, his programming isn't ideal for relative strength (something he isn't as interested in as being larger and stronger)

>>39981424
>Recognizes that everyone seems to over-train quads
and tells everyone to overtrain ass instead becasuse the bigger ass the better

>>39981197
your lankiness is showing

>>39983054
im a manlet just like him (2 inches taller actually) and he makes manlets look bad because he is trying hard

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OMG manletDestiny please go

>doesn't deadlift or squat
>proud of his bench press, which is only high because he is a manlet (short arms - short rom)
>worst form ever on some lifts, just swinging weights around
>calls himself alpha
>you don't call yourself alpha, it's something other people recognise you for
>fucking 5'5''
>looks like a child on roids

>>39983538
what makes you think pursuing something you're passionate about makes you look bad? this is why you'll never amount to fuckall.

>>39977810
Who?
I don't follow e-celebs or any celebrities.

>>39984731
He box squats and does behind the back deads.
He doesn't directly train bench and hasn't in a while.
His argument is that certain movements can be cheated to increase gains. Also advocates a lot of work to prevent people from visiting snapcity.

>>39977810
He's fucking stupid. I saw his video on cheat reps and he actually tries to argue that cheat reps are good because they let you move more weight. The most basic thing in weightlifting is that your body will try to complete the movement as best as it can even if it has to recruit other muscles or compromise form. Doing that just opens you up to a greater risk of injury and even lessens the amount of work your muscles might be doing. He's an idiot with an ego.

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>>39977871
>BOMDAD

>>39985111
I love how fit hates this guy for ego lifting, then loves Eric when he advocates the same style of trainning. Gotta love this forum

https://www.youtube.com/watch?v=EdY2Pz4NXmo

>>39986808

eric is being fucking sarcastic dumbass and alpha manlet is SERIOUS

Rich Piania said 'You can make GREAT gains on oreo mcflurries and just eating protien powder for protien, that's what I did to get competition ready, mcdonalds, and fucking protien powder, yep!'

Jason Blaha SERIOUSLY recommends IIFYM.

DO YOU NOT SEE WHY ONE PERSON DESERVES TO BE SHIT ON?

>>39986844
Well i'm just going to be over here, enjoying my concurrent prioritization gains while you bitch on a weeb board.

>>39986892

What?

Do whatever you want fucking dyel

>>39977810
>trap lord

his video on weighted stretching is actually pretty solid advice

>>39986913
Seriously though, what is your argument against concurrent prioritization since you hate it so much?