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Hello /fit/
I have recently started training.
After the first month I went down from 20% bf to 17%
Also I added 2kg of muscle to my muscle mass. My weight stayed the same.
Now, after the second month I almost returned to the same spot whete I started.
On the second month I was not keeping my diet 100% (NYE, my bday etc).
How can I make sure I follow the diet and especially get enough protein.
Also, can someone explain why I should take protein powder (getting protein without it is hard and quite expensive). On one hand, I want to take it to build muscle mass and not to worry about daily protein (I hit at least 2 cans of tuna besides other protein). On the other hand, I feel like it is cheating and unhealthy.
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>>39977263
> 2kg muscle
> first month
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>>39977547
This is what they measured at the gym. I have no clue, what is the problem?
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>>39977596
Literally impossible
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>>39977825
So the measurments we not correct?
Anyway, what should I do?
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>>39977263
>dat pic
Does anybody else wonder how it went? I imagine a heart attack, to be honest.
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>>39977596
then go to a new fucking gym. cause that one is retarded
unless you're on gear 2kg first minth lifting is just ludicrous
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>>39978100
He literally laid an egg.
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>>39978250
It is pretty good gym. It motivates me to train but I wonder how come I got to starting point
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>>39977263
That guy probably ate 36 Extra eggs, so it was probably much more cals
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>>39978250
maybe he should keep going to that gym, theyre miracle workers
>>
Guess nobody can help :(
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>>39977263
>first month
>from 20% bf to 17%
>2kg of muscle
did your dick grow two inches too?
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>>39979429
I am telling you what the gym measured. I have no reason to lie. I have no clue what is normal for that
Thread posts: 14
Thread images: 1
Thread images: 1