Thread replies: 6
Thread images: 2
Thread images: 2
File: assisted-pull-ups2jpg.jpg (22KB, 300x400px) Image search:
[Google]
22KB, 300x400px
Would you guys suggest negative reps or assisted chin-up machines to progress towards actual chin-ups? Why would you choose that method?
I find the negatives to be awkward to do in a crowded gym, but I always hear that machines are just garbage. Is that just a meme? Yes I know the best thing I can do is lose weight, but in the mean time I want to work on the muscles there to progress to real chin-ups ASAP.
>>
>>39973959
*BRAAAAP* *sniff sniff*
>>
Lat pull downs, silly
>>
File: whatdidshemean.gif (2MB, 800x333px) Image search:
[Google]
2MB, 800x333px
>>39973959
I just go
>`
>set_gravity_value_80
>>
>>39973959
Negative, because it gets you used to the unassisted pull. I have no references for it, but I believe negatives are better than assisted ones.
>>
starting using pic related cause weak and cant do a single pull up. wasting my time? hope not.
Thread posts: 6
Thread images: 2
Thread images: 2