can you safely do sl 5x5 with no flexibility? Can't get

>>39971272
Maybe you're unhappy because you're staring straight down the other dude's poop chute?

*braaaaaappff*

>>39971272
No, you will have pelvic tilt, your hamstrings will pull which will end up transferring the load to your lower back at the bottom Injuring you.

>>39971272
Do starting stretch in the sticky to help. Also SL is not as good as SS. Don't get memed.

>>39971503
This isn't true

come on, you can't even touch your toes without hunching your back like quasimodo? start stretching

>>39971272
stretch before(dynamic) and after(static) every single workout, ontop of warm-up sets, until your flexibility is at least normal. then you should still continue to stretch afterwards at least

I did sl 5x5 with bad hamstring flexibility and pelvic tilt

The thing that injured me was deadlift since you really want your hamstrings to engage to reduce stress on your lower back

unfortunately your knees will bend to much to engage them

stretch everyday for a few weeks until its better than start

start doing some yoga. before I couldn't even reach down and touch my toes, but after a little practice I can do it effortlessly. It won't take long, just practice regularly

>>39971272
Do russian squat erryday, will get better soon.

>>39971588
i'm 6'2 with fuckin ballerina legs and fairly short arms proportionally, eat shit