Tell my why rack pulls aren't the best and only movement

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Thread images: 3

Anonymous
2017-01-10 10:04:38 Post No. 39965748
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Anonymous 2017-01-10 10:04:38 Post No. 39965748 [Report]

Tell my why rack pulls aren't the best and only movement anyone needs.

Anonymous 2017-01-10 10:06:14 Post No.39965758
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Anonymous 2017-01-10 10:06:14 Post No.39965758 [Report]

>>39965748
shouldn't rack pulls start with bar below knees?

Anonymous 2017-01-10 10:06:56 Post No.39965763
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Anonymous 2017-01-10 10:06:56 Post No.39965763 [Report]

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>>39965748
>mfw manlet needs step to do rack pulls

Anonymous 2017-01-10 10:08:06 Post No.39965770
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Anonymous 2017-01-10 10:08:06 Post No.39965770 [Report]

>>39965748
What the fuck

Anonymous 2017-01-10 10:09:02 Post No.39965776
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Anonymous 2017-01-10 10:09:02 Post No.39965776 [Report]

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>>39965758
>>39965763
kek

yeah I didn't notice that part in the image

Anonymous (ID: !ApNwvTMfag) 2017-01-10 01:10:02 Post No.39966651
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Anonymous (ID: !ApNwvTMfag) 2017-01-10 01:10:02 Post No.39966651 [Report]

>>39965748
Because you can deadlift or power clean instead.

Anonymous 2017-01-10 01:12:09 Post No.39966663
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Anonymous 2017-01-10 01:12:09 Post No.39966663 [Report]

>>39965758
typically, yes, but obviously there's nothing stopping you from starting in any position if you have a specific goal in mind.

Anonymous 2017-01-10 04:14:03 Post No.39967903
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Anonymous 2017-01-10 04:14:03 Post No.39967903 [Report]

>>39965758
Rack pulls above the knees help overload the upper back more

Anonymous 2017-01-10 04:25:38 Post No.39967979
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Anonymous 2017-01-10 04:25:38 Post No.39967979 [Report]

RQCK PULLS ABOVE THE KNEE ONLY

boardshorts (ID: !RaaronfvLY) 2017-01-10 04:28:08 Post No.39967992
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boardshorts (ID: !RaaronfvLY) 2017-01-10 04:28:08 Post No.39967992 [Report]

Bad b8