I've been training for strength recently and now I'm looking to move to a mass building program, everything I'm seeing is mostly 5 days one body part per day routine. Is their anything /fit/ would recommend? Is 5 days the way to go to get juicy?
2010 i cream
How can you not notice you are getting fat?
>>39961701
surround yourself with people who keep telling you that you look good no matter what
>>39961871
This.
Pretty much what women do to each other. Although guys do the opposite which gives the opposite result, like the guy who lost a shitload of weight because his friend kept calling him a fatass every day.
>>39963383
Crab mentality vs superior male mentality.
>>39961701
she does.
fatties dont give a fuck. its easier to make other people "like" you the way you are (aka dont give you shit about it) via emotional manipulation than to say no to that oreo
THAT IS HOW WEAK THESE PEOPLE ARE. A FUCKING OREO.
>>39963519
they aren't even that good mane.
more of this sort of thing.
>>39961304
Would have a good go at all three
>>39965509
Not gonna lie, penultimate for me
>>39965509
she looked good with a bit of weight, especially because she held a lot of it in her tits
>>39965545
From the middle to the left for me.
....Maybe second and third from the right for a one night stand....
>>39961304
>>39965633
about to break my nofap
really hate being attracted to this degeneracy
always get a huge feeling of self loathing after blowing a load
life is a cruel mother fucker
>>39966078
that being said thicc katie really gets my noggin joggin
>>39965769
damn she has an interesting look, too bad shes ruining it with all that fat
she has the face of like an old school go go dancer or flight attendent.
>>39966093
stuffer db / tianastummy if you want to get really fucking pissed (or fap depending on your inclination)
>>39961701
Be in an environment where bad food is readily available and the people around you don't care about their weight.
Went from 80 to 110kg in 3 years because I just stopped caring. I just ate what tasted good whenever I wanted and did no physical activity other than sex which got lazier and shittier the fatter we both got from our unhealthy lifestyle.
It's 100% my fault and I've been working hard on fixing it for the past 4 months for a better future.
>>39965894
Degenerate
This thread
>>39961304
https://www.muscleandstrength.com/workouts/phul-workout
>The redit program