>waist before fasting 89cm >after four days of fasting

Do I like eat real fast?

>>39961250
>implying fasting isn't caloric reduction

>fasting for FOUR FUCKING DAYS
>hey guys I didn't eat anything for four days so I totally hit my maintenance calorie requirement fasting works bros

>>39961282
Im just eating once in a day dumb redditor.

>>39961297
so you ate at a deficit

go figure

>>39961278
Caloric reduction is dumb reddit nonsense.
Eating several times in a day means your body will burn only the blood sugar before even burning the fat.
No diet can beat 0 calories.

>inb4 reddit memes like starvation mode and muscle loss that are internet myths

>>39961250
I guarantee you're weaker now than you were before

fasting is a good way to get loose skin faggot. Fuck you.

https://www.youtube.com/watch?v=tIuj-oMN-Fk

>>39961777
>holocaust survivors had loose skin
More reddit memes, lmao

>>39961866
> there was such a thing as "the holocaust"
More reddit memes, lmao

>>39961250
This is horse shit because I day until 5pm because of work and have not seen any more weight loss than I would with just calorie control.

The only way fasting can actually help you lose weight is by giving you less time to shove more than the calorie deficit you're supposed to maintain to lose weight healthily.

Stop perpetuating stupid memes, losing weight is literally nothing more than
calories in < calories out

>>39961250
Enjoy your no strength

>>39961777
>loose skin
lol, you only get this shit if you're obese

>amerifats

>>39961250
>it's a Muslim tries to defend his stupid ritual practices thread

Annoyedfrog.ai

>>39961250
>eating once a day
>"calorie deficits are retarded"

anon...

>2016 + 1
>eating

Lots of people in this thread will never make it.

>>39961896
> Reddit makes memes
Kek lmao

>body needs protein
>no intake
>catabolizes muscle to not literally die

>loses waterweight
GUISE THIS WORKS SOOOOO GOOOOOOOOOOOOOOOOOOOOD

>>39963302
This