how to increase one set pull up max? i've been doing them

weighted pull ups.

i could do 8 before i did any weighted work, 3 months later.

8 reps with 12 kg added, can now do unweighted 18.

>>39960510
how to program weighted pull ups what rep and set scheme should monday wednesday friday?

>>39960527

as much as you can,

3xfailure

schedule matters a lot less than you think.

look up greasing the groove, helped me tremendously.

>>39960452
Just saw a video by fortress on this shit. His sister broke the womens world record and he was training for the mens record.
Basically all you do is max out 3 sets a day. A set to failure in the morning, afternoon, and night. Very seldomly take a day off when your body cant take it anymore.
Its like a heavy duty version of hreasing the groove

>>39960564
have you tried this has it worked out for you?

>>39960510
This!

Ive only ever done weighted pullups, at sets of 5, im at 80lbs now about to jump to 90. I jump once I can complete 3 clean full ROM sets. At 90lbs itthe set will probably degrade to a set of 3 or 4 then a set of 2 and probably 2 again. I will aim for as much volume as possible by breaking up the sets more until i build up to 3 sets at 5 reps, then jump up in weight again. I do this with all my lifts and its been working great!

Also two weeks ago I was curious how many body weight i could do, keep in mind i only ever do sets of 5. My first attempt was 15 clean full range pullups while in the middle of my workout.

>>39960580
Nah, my goal isnt to do a hundred pullups at once so i just run some crappy calisthenics ppl routine.

However I do trust that this dude knows what he's doing as he's doing 100+ from deadhang without leaving the bar, and his sister holds the Guinness record for pullups.
if you're interested heres an explanation
https://www.youtube.com/watch?v=QVQCD3RwVaY
and heres him doing a shitton of pullups from a few years ago.
https://www.youtube.com/watch?v=VB7L7XcDArs

>>39960651
>Ive only ever done weighted pullups, at sets of 5, im at 80lbs
sets of 5 or reps at 5 so you do 3 sets of 5 reps then increase weight once you hit 5 clean reps what if you keep getting stuck before 5 reps help me understand your progression better

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>>39960742

>half in the morning, half middle of the day, half in the evening

>>39960452
>50% of your max working set
>15 times or to failure
>Add one rep every workout

Every other day.

Boom.


After you get to 25 you can do three sets of ten and just add the weight.

My first workout I started with 25 lbs and did it.

Continue every other day and just stack it up adding 5-10lbs a workout.


After you get to 35-40%of your bodyweight added and you're doing 3*10 feel free to shortcut to 6*5 and keep jumping weight.
After this you're ready for one arm chin ups.


The jump from weighted chins to one arm chins took me 2.5 months.

Use a pulley and climbing harness. Load counter weight on other side.


Heavy singles to failure. You'll probably do 5 at a certain weight and another 5-10 at something 10lbs lighter. Try to hit 20 singles a night. Do assisted shrugs from starting position at the beginning of your workout.

Finish with negatives 4*5 with 5lbs less assistance than your heaviest working set.

>>39960800
Sorry, 3 sets of 5 full ROM are the goal. Today at 80 lbs 1st set was 5 reps, 2nd was 5 third was 4 rest then 1. Next week I will cleanly get 3 sets at 5, the following week I will jump to 90 lbs and sets will all take a hit.