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Hi /fit/
So for the last couple of years i've gained some fat on my body, it is weird because it is basically only in certain spots; face, alot of belly fat and I have love handles aswell and also my behind & chest.
Right after the Summer in 2016 I started eating clean and counting my calories for a while, this was until December last year and I lost about 25 pounds.
I am 190 CM and I used to weigh 90 Kilos at max last summer, this was with clothes on, it usually shifted from 85-90. I am currently at 74 kilos, my face looks way better and I have lost quite the bit of fat all around my body & now to my question:
I still have 90% of my belly and "back/side fat" left, my arms and legs are very shredded everything is basically gone except for my moobs and belly fat and I am at 74 kilos... How do I lose the belly fat without going under 70 kilos? That is ridicilously low, I am fucking stuck. Please help me out!
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>>39958552
>hay fit aight I'm gettin fat yo like wat can I do to spotburn calories n shit cuz I lik da fat ass n shit ait niggas bus a nu in t so good na meen?
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>>39958552
If you want the "right" way, it's to continue eating at an accurate caloric deficit and give it a longer time to work.
If you want my advice, get some mk-677 and nolva/clomid. Take the mk for a few months and the serm for a few weeks. Should help with the moobs and fat storage in general. Yes steroids would be better, but I don't think you're ready for that.
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>>39958628
I guess I just keep going with the caloric deficit, it's so awful not being able to make the gains I want. I want to reach a plataeu where I'm satisified with myself and then start bulking from there but I never reach it :/ I'm exactly 1 year into lifting and never bulked, only been eating as usual for the first half of 2016 and then been at a caloric deficit since then
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>>39958673
how many calories are you eating and what's your macro distribution?
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>>39958878
I used to eat a bit over 2k calories per day when I was noticing my progress the most, I haven't actually calculated my current caloric intake since then.. I am aware that it is possible for me to just recount it again and keep following the same formula, I'm just afraid it won't do anything for me and I will keep decreasing in weight but still have my fat... Do you really think I can go lower than 74 kilos? Isn't that low as fuark? I would most likely have to go for 2 more months and I'll end up below 70 kilos, jesus people will think I have anorexia.
Another thing is, I don't have any abdominal or oblique exercises in my schedule. I do biceps/chest, legs, back and then shoulders/triceps and I just continue with the loop or if I'm lazy I just wait until next biceps/chest day and keep splitting like that.
Would inserting an extra day of only abdominal workouts help me? Cardio would for sure but that's something I'd rather not do
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>>39958878
I don't have macros, I find it extremely hard keeping track of and I have heard that it is not as important as just counting calories for losing weight
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>>39959069
Just do some ab work when done with your usual workout and you should be fine
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