I need help with my form. I am trying to do the exercise in

>>39958523
I saw some old fart at my gym doing this today and looking like a complete idiot. What gym do you go to, OP?

>>39958550
My garage. I was tired of running into lanklets at the gym so I made my own.

>>39958523
>I feel it in my chest, not my back. What am I doing wrong?

You're supposed to. The pullover is a classic, but out of favour, exercise for the chest.

>>39958725
I do pull overs with a dumbbell. I feel it more in my chest that way.

Bb.com listed this in their lat muscle page. Am I doing it wrong if I don't feel it in my back?

>>39958754

There's probably a bit of lat - though you'll get more from a straight arm pullover - but you should feel it in the chest. And it is a chest exercise.

Do slow and very controlled bentover rows ensuring you pause at the top for lats.

>>39958523
>I feel it in my chest, not my back. What am I doing wrong?
Nothing, it's an upper chest exercise

>>39958939
>>39958960

Thank you for the advice. Weird they would list it as a back work out through.

Wonder why they said to bend the arms.

>>39959037
>Weird they would list it as a back work out through.

BB.com is bollocks and barely more than a scam to trick novices out of cash.

You seem like a good sort. Google 'GH15 forum' and sign up to get real deal advice. It's the best BBing forum on the planet and you'll get better advice there than on /fit/.

>>39958523
just do regular tricep ext and tricep pulldowns. I couldn't do this one right either. My abs were geting worked out from this from the weight pulling me back lmao

File: Screenshot from 2017-01-09 13:36:02.png (47KB, 1548x198px) Image search: [Google]

47KB, 1548x198px

>>39959086
It's like /pol/ and /fit/ in one. Pic related


>>39959106
>My abs were geting worked out

I get that when I do pullovers with a dumbbell.

I am not trying to work my triceps. They do look like skull crushers though.